Metoda Wima Hofa : November 7 2022

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Zaczynam zabawę z metodą Wima Hofa.

Temat banalnie prosty - ćwiczenia oddechowe z rana, i - na początek - krótki zimny prysznic.

Mega ciekawe doświadczenie.

Do zimy jest jeszcze trochę czasu, więc w sam raz przygotuję się do morsowania, o którym myślę już długi czas.


W weekend odpuściłem zabawę w blockchainie.

Polecam każdemu taki krótki reset.



This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


07/11/2022
15147
Chasing Pokemons, Daily Activity, Weight Lifting

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