Do a dopamine fast

Surely the most time is spent watching the television, your phone, or favorite video games, you can spend up to 3 hours without losing concentration. But when do you start your projects? or do a great job? or start your business? you see it in a very boring way. You have an excess of dopamine to easy activities, while what buys you time makes you lazy.

Source

To carry out this procedure we must dedicate a day away from social networks, tv series, addictive games, any activity that generates a lot of dopamine that does not help you focus on your goals.This will be a digital dexitocicación where it deprives you of being in contact with the technology.

First step

Prepare our mind that we will not be far for one day of this far from digital technology that absorbs your time and does not help you to concentrate on other activities, that day your diet should also be healthy.

Second step

Find an activity that you like and generates happiness. Example go for a walk in a park, observe nature, read a favorite book that you left forgotten a while ago, do exercises, go out with your friends for a walk without zero technology, you must replace all the activities you do in your days full of digitization with others that give you happiness but do not make you get to technology.

Third step

Reflecting on your life will help you to know yourself better, where your qualities are, where you have fallen and how you can get up, this step is very important because it will help you grow as a person and think about what you want if you want to grow your finances, what are the objectives to grow.

Fourth steps

The following days after spending 24 hours without technology, slowly reduce your activities in social networks for productive, read a book, keep a journal, exercise. Doing small activities that do not generate stress or boredom, for example, thinking that you are going to dedicate 5 minutes to an exercise, your brain will be very heavy to carry out the activity because it will think that it will not take a long time to do it, perform small activities that little by little you will increase.

This type of fasting will help you have a different way of enjoying things, it will help you to have a great concentration in your other activities, you will take advantage of your lost time.