My Actifit Report Card: November 13 2024..........Wednesday Walk πŸ‘£πŸ’¨πŸƒπŸ™ŒπŸ‘πŸ’―πŸ™πŸ˜‡ πŸ‘ΌπŸ’žπŸ˜΄πŸ’€β˜•β›…πŸŽΌπŸŽΆπŸ‘Œβœ¨πŸŒ 

avatar
(Edited)

Hello everyone 😻,

Happy hump πŸͺ day and a very warm welcome to my report. We are bang in the middle of the week and the stepping continued unabated.
Today was totally different from yesterday weather-wise. No sign of clouds instead I woke up to some beautiful sunshine 🌞, though the chilly wind was still there.
So I made the most of it with an extended morning walk. Around the neighborhood ending up at the park 🌲 and then back indoors.
I then got on with the usual house chores before settling down to some youtube videos and following some of the trending stories on twitter.
Around lunch time I stopped by the city centre for an errand then got back home.
My last walk came this evening. I made quick walk around the neighborhood then got the groceries before heading indoors.
So that has been my day and it's now time to turn out attention to the day's trending news.
Starting off in Gaza, the war has entered 400 days with no end in sightπŸ™€. 43,626 killed.
Today was no different as the bloodshed continued with 26 Palestinians killed in Israeli airstrikes😿.
Makeshift tents in Al Mawasi were attacked today even though the area has been classified as safe zoneπŸ™€. The people living in those tents have been forcibly displaced from various areas and they thought they were safe😿.
Not far off,the attacks in Lebanon entered day 44, the death toll is at 3,365 people killed😿. Today Israel continued airstrikes in the southern surburbs of Beirut. The good thing is civilians are being warned to move out before the bombing.
Let's go to Europe, Amsterdam trending as police engaged in running battles with pro Palestinian protestersπŸ™€. Several arrested as they defied a ban on protests.
France trending as Israel football match expected to be played there. I don't know why they are not learning from Amsterdam?πŸ™€
Brussels trending as farmers protested in front of EU offices against trade deals with Latin America that would be unfavorable to them😿.
Across the pond, Biden welcomed Trump to the white house, both pledging a smooth transfer of power. They were all smiles, but the past four years both have spoken no good things about each other😹.In fact Trump didn't even invite Biden or congratulate his win back in 2020😹
Trump had addressed republican legislators in Washington DC ahead of meeting Biden.
John Thune has been chosen as senate majority leader. Republicans hold majority in the house of representatives, having already won control of Senate.
Finally, in crazy weather, Malaga has evacuated thousands as Spain issued more flood alertsπŸ™€. Fingers crossed 🀞 that whatever happened in Valencia will not happen again.
All's well that ends wellπŸ’―.
So that's it from me, see you again tomorrow on an amazing throwback Thursday.
Stay safe, take care and good bye ❀️. Hakuna Matata πŸ˜»πŸ’―

Some pictures from the city centre πŸŒ²πŸƒπŸŒ„πŸŒ³πŸŒΏπŸŒπŸŒž
13nov1.jpg

13nov2.jpg

13nov3.jpg

13nov4.jpg

13nov5.jpg

13nov6.jpg

13nov7.jpg

13nov8.jpg

13nov9.jpg

13nov9A.jpg

Some fantastic health nuggets


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


13/11/2024
7555
Daily Activity, House Chores, Walking
Height
180 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

If you are feeling generous, I am accepting donations at the following addresses;

BTC.... 3EEabov6DXkE6z6HaoDpwfjKrgUrVURKKf
Ethereum ....0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4

actifit badge.png

Earn Afit Tokens As Simple As One Two Three

1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded

Signup with the link below
https://bit.ly/2RNLv14



0
0
0.000
3 comments
avatar

good Morning one day we can but hope the news will be good

Thanks for joining the Wednesday walk
Have a great day

0
0
0.000
avatar

Thank you JJ, we all look forward to that day when the news will be good and peace all over the world. As always glad to have joined the Wednesday walk and likewise wishing you a wonderful day/night :}

0
0
0.000
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 69.44 AFIT tokens for your effort in reaching 7555 activity, as well as your user rank and report quality!
You also received a 1.06% upvote via @actifit account.


AFIT rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

rulersig2.jpg
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store

Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
rulersig2.jpg
Support our efforts below by voting for:

0
0
0.000