Types of Mushrooms and Their Benefits for Body Health

“There are many types of mushrooms and each has different benefits. For example, this type of white button mushroom can be a good source of vitamin D for the body.”

Not only delicious with a tasty chewy texture, mushrooms are also very beneficial for health. These food products contain macronutrients that support a healthy immune system

Selenium is a type of nutrient in mushrooms that helps the body make antioxidant enzymes to prevent cell damage. Depending on the type, each turns out to have different benefits for health.

Mushroom Nutrition Content
In 79 grams of mushrooms contain the following nutrients:

Calories: 15 grams.
Fat: 0.2 grams.
Sodium: 3.5 grams.
Carbohydrates: 2.3 grams.
Fiber: 0.7 grams.
Sugar: 1.4 grams.
Protein: 2.2 grams.
This umbrella-shaped food also contains vitamins, such as:

selenium
Helps the body make antioxidant enzymes to prevent cell damage. Types of fungi that contain selenium are cremini or Rompila.

Vitamin D
Helps cell growth, enhances immune function and reduces inflammation. Maitake is classified as a mushroom that is high in vitamin D.

Vitamin B6
Helps the body form red blood cells, proteins, and DNA. Shiitake is the best choice for vitamin B6.

Shiitake

Shiitake grows naturally in Asian countries. If you're looking for a meat substitute, start with shiitake. In addition to the texture which is quite replaceable, the amino acid content is almost equivalent to red meat.

In addition, sterols, eritadenine, and beta glucan in shiitake can also help lower blood sugar levels and fight high cholesterol.

White button mushroom

White buttons are a type that is easy to find in traditional or modern markets. White buttons help fight tumor growth. UV-exposed white button mushrooms are also an excellent source of Vitamin D.

Oyster mushroom

Not only delicious and textured like meat, oysters also have a million benefits. The size is quite large with a layered texture that makes it feel like eating meat.