patif2025
Sweat, Endorphins & Barbells – Full-Throttle Thursday!/Pot, endorfiny i sztanga – czwartek na pełnych obrotach!/My Actifit Report Card: March 27 2025
Sweat, Endorphins & Barbells – Full-Throttle Thursday! Today started with movement – a brisk walk to work, then two outdoor sessions with the kids at preschool, plus regular…
21 thousand steps in the fog – Tuesday in Wrocław, almost like in foggy London./21 tysięcy kroków we mgle – wtorek we Wrocławiu, prawie jak w mglistym Londynie./My Actifit Report Card: March 25 2025
21 thousand steps in the fog – Tuesday in Wrocław, almost like in foggy London. My day started early – I was up at 5:00, getting the kids ready, preparing breakfast for work…
A in Motion – Morning Walk Instead of Coffee/Poniedziałek w rytmie kroków – poranny spacer zamiast kawy/My Actifit Report Card: March 24 2025
A in Motion – Morning Walk Instead of Coffee Today started off actively – 22,614 steps is no joke! The morning greeted me with a light fog and a temperature of around 8°C – a…
Gloomy Weather, Positive Vibes – Over 20,000 Steps and a Smile on My Face!/Ponura pogoda, pozytywna energia – ponad 20 tys. kroków w nogach i uśmiech na twarzy!/My Actifit Report Card: March 23 2025
Gloomy Weather, Positive Vibes – Over 20,000 Steps and a Smile on My Face Today started with university lectures. The first two were actually pretty good. The lecturer was a…
Steps Uncounted, Memories Unlimited!/Nie wszystko da się zliczyć – ale ten spacer zostanie w sercu!/My Actifit Report Card: March 22 2025
Today, my phone played a little trick on me — it updated itself and accidentally turned off Actifit, so most of my activity didn’t get tracked. A bit of a shame, because I…
First Day of Spring, Recovery, and a Special Little Helper/Pierwszy dzień wiosny, regeneracja i wyjątkowa pomocniczka
/My Actifit Report Card: March 21 2025
First Day of Spring, Recovery, and a Special Little Helper Today was a recovery day – after yesterday’s intense workout, I’m definitely feeling those sore muscles! My glutes…
Challenge Accepted: My First Group Workout!/Wyzwanie zaakceptowane: pierwszy raz na zajęciach grupowych!/My Actifit Report Card: March 20 2025
Challenge Accepted: My First Group Workout! Today, I stepped out of my comfort zone and did something I usually avoid – a group workout at the gym! Together with my colleagues…
The Power of Movement – How Fatigue Turns into Energy/Siła ruchu – jak zmęczenie zmienia się w energię/My Actifit Report Card: March 19 2025
The Power of Movement – How Fatigue Turns into Energy Today was one of those days when I knew from the start it was going to be tough. At work, the kids were bursting with…
Monday Marathon – Step by Step to the Goal /Poniedziałkowy maraton – krok za krokiem do celu/ My Actifit Report Card: March 17 2025
Monday Marathon – Step by Step to the Goal The day started off intensely – a walk to work, a quick stop at the store to pick up a small gift for a colleague going through a…