My Actifit Report Card: December 13 2023 Galeje

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Vítám vás u hlášení mé dnešní aktivity.
Opět poskytnu data které měří můj osvědčený krokoměr, zároveň zařízení na monitoring veškeré aktivity.

No, tak se podívejme.
Co používám svůj tracker najednou těch denních aktivit je více, než uvádí aplikace Actifit. Není se čemu divit, mobil není vždy po ruce.
Dnes jsem se nechal uvrtat do brigády u kamaráda, opět to byla fyzická muka a destrukce těla.
Vynosit 1.5 kubíků betonu do druhého patra, v kýblech. Tento nadlidský výkon jsem stihl v čase

Uvedeném ve screenshotu.
Je tam i počet spálených kalorií. Ano fyzicky jsem se cítil jak kdybych 4 hodiny v kuse cvičil.
Nějaká kačka do plusu padla, po dnešním dnu mám i kalorický deficit a mohu beztrestně pojídat moje oblíbené Burgery. Zralý do postele se loučím....
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


13/12/2023
15037
Daily Activity, Stair Climbing, Walking, Weight Lifting, Yard Work
Height
180 cm
Weight
85 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Congrats on providing Proof of Activity via your Actifit report!

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