My Actifit Report Card: December 7 2023

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Ráno zkoušky Plaveckého minima v Brně za Lužánky, splnil jsem, 100 metrů volným stylem limit 2.20min , šlapání vody 1 minutu , ponor do 5 metrů a vylovit kroužek, to bylo asi nejhorší.

Následující byla posilovna , už zas chodím trénovat, ale není to na 100%.

Vycházka s Rockym , dnes jsem si oblékl+ 10 kilo zátěžovou vestu.
Chci teď toto praktikovat pro zlepšení fyzické kondice a odolnosti.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


07/12/2023
6657
Daily Activity, Walking, Weight Lifting
Height
180 cm
Weight
85 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm



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2 comments
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Congratulations @paprik! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

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Congrats on providing Proof of Activity via your Actifit report!

As your total AFIT balance across chains is below 5,000 tokens, you are still not eligible for AFIT rewards. You can buy some AFIT tokens on hive-engine, pancakeswap, digifinex or dex-trade.
You received rewards as 0.89% upvote via @actifit account.


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To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.Actifit shared its growth plans for 2023 with focus on hive services and integrations. Please vote now for our DHF proposal in support:
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