My Actifit Report Card: November 14 2023 Today Photography-fyzio Travell

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Good evening to all bloggers. Already early in the morning I was running to the train towards Omice - Třebíč to see my physiotherapist, but in my 30s I am quite worn out. Along the way, I took photos of the railway station, both in Omice and Třebíčská, including the commemorative plaque. I still managed to take a picture of the castle in Náměšt nad Oslavou, some animals and a locomotive from the train. At the end of the day, a decent 9 thousand steps and tape over the whole shoulder to go with it.

Hezký večer všem blogerům.
Již brzo ráno jsem utíkal na vlak směr Omice - Třebíč za svým fyzio terapeutem, boužel ve 30 ti letech jsem dost opotřebován.
Po cestě jsem fotil nádraží, jak v Omicích, tak to Třebíčské, i s pamětní deskou. Ještě se mi z vlaku podarilo vyfotit zámek v Náměšti nad Oslavou, nějakou tu zvěř a lokomotivu .
K závěru dne slušných 9 tisíc kroků a tejpy přez celé rameno k tomu.

Dobry wieczór wszystkim blogerom. Już wcześnie rano biegłam na pociąg w kierunku Omice – Třebíč do mojego fizjoterapeuty, ale po trzydziestce jestem już dość wykończona. Po drodze zrobiłem zdjęcia dworca kolejowego zarówno w Omicach, jak i Třebíčskiej, łącznie z tablicą pamiątkową. Udało mi się jeszcze sfotografować zamek w Náměšcie nad Oslavou, trochę zwierząt i lokomotywę z pociągu. Na koniec porządne 9 tysięcy kroków i do tego taśma na całym ramieniu.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


14/11/2023
9221
Gym, Photowalking, Walking, Weight Lifting
Height
180 cm
Weight
86 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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