My Actifit Report Card: November 4 2023 Sun, gym, walking/Slunce,posilovna, chůze

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ahoj všem

Den je hned krásnější když se člověk probouzí do slunečného rána, oproti minulým dnům deštivých, příjemná změna.

Před obědem jsme s kamarádem vyrazili do Brna do posilovny a dali si do těla, odpoledne jsem vzal psa proběhnou.
Já seděl na špalku, chytal jsem vitamin slunce, pes řádil okolo.
Kroků pomálu ale né vždy je ten telefon v kapse.

Eng

Hello to everybody
The day is immediately more beautiful when you wake up to a sunny morning, compared to the previous rainy days, a pleasant change.

Before lunch, my friend and I went to the gym in Brno and got in shape, in the afternoon I took the dog for a run.

I was sitting on a log, I was catching vitamin sun, the dog was running around. Little by little, the phone is always in the pocket.

Pl

Witam wszystkich

Dzień jest od razu piękniejszy, gdy budzisz się w słoneczny poranek, w porównaniu do poprzednich deszczowych dni, przyjemna odmiana.

Przed lunchem pojechaliśmy z przyjacielem na siłownię w Brnie i poprawiliśmy kondycję, po południu zabrałem psa na bieg.

Siedziałam na pniu, łapałam witaminowe słońce, piesek biegał. Stopniowo telefon jest zawsze w kieszeni.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


04/11/2023
7808
Gym, Walking, Weight Lifting
Height
180 cm
Weight
85 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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4 comments
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It's good to have morning walks. But as you went out with your dog, hope it didn't bite anyone?

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hello, my dog loves people, he would rather play with you

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Taking a walk us always a good thing to do.
Your dog pets is showing how happy he is, that's the reason he is playing around.

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