LOH #210 - Embracing Moderation
Hello, beautiful people! Welcome to my blog. It's a pleasure to have you in this space. Once again, welcome š¤
The holiday season is usually a time for love, joy, and sharing. Because of this, there's usually an abundance of food drinks and snacks; one is most likely tempted to overindulge.
As for me, I am not a big eater, so no matter the abundance of food, I don't overeat. I have never allowed the festive period to get to me. As a matter of fact, the same portion of food I would eat on a normal day is the same portion I would eat during the festive period.
Photo by ŲØŲ³Ų·ŁŲ© Bastia iraq from Pexels
I have a very sensitive stomach, so in a way this has made me prioritize moderation and learn self-control.
I have heard people say the only time they get to eat different varieties of food in a large portion is during the holidays. So this has made it hard for people not to indulge in overeating, but it is actually possible not to overeat even with the table set with a variety of meals.
All you need to do is decide your indulgence limit; this is not the same thing as deprivation.
You can still enjoy your favorite holiday treats in moderation. Having this in your subconsciousness would help you be mindful of what you eat while still enjoying the fun and experience that comes with the holiday without compromising your well-being.
This is my entry into this week's prompt by @elizabethbit
THANK YOU FOR READING TO THE END š¤
Self decipline. Hmm I like that ... Being a light eater takes a lot of self deciplineā¤ļø
Yea, it does. Thank you for stopping by š¤
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Mindful eating is indeed, a wonderful way to avoid the holiday overeating. Choosing wisely and/or planning any treats in is a good way to go.
Thank you for sharing and have a lovely day!
Thank you, do enjoy the of your day
You are welcome!š¤
It's true moderation it's very important in life ā¤ļø
Thank you š
During the festive season it is inevitable to crave the varieties of food, as you say, eating in moderation will help greatly with wellbeing, thank you for sharing,
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Thank you too for stopping š
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It is best to avoid overeating all year round, particularly during the holidays!
It is so tempting, though! Especially when the food is not the usual and is appetizing. The company is a factor too!
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I agree with you āŗļø
This moderation is going on holiday. I am so glad for the kind of stomach I have, it can accept anything ššš
You are lucky, my stomach can't take more than two to three types of food at the same time. Ordinary sweet gives me stomach ache
I'm lucky I can eat anything
Saludos estimada amiga , ciertamente en la festividades es muy difĆcil dar la espalda ante las tentaciones pero como bien describes siempre es oportuno colocar lĆmites por nuestro beneficio te deseo todo el Ć©xito posible en tu estupenda participaciĆ³n. Saludos cordiales.