Trying to cope with pain

Hello everyone

Pain could either be physical, mental or emotional sensations that someone feels. When it is physical, it could be that such person has an injury in any part of his body and as such, he/she is feeling a deep pain that can only be controlled through drugs. Physical pain could take some days to heal depending on the kind of illness involved or the kind of injury involved.

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Emotional pain could be as a result of heart break from any loved ones, it could either be the lost of a loved one or a breakup. Such pain could also take days or weeks to heal while at times especially if it’s the lost of loved ones, it might still remain in their heart forever. Such people who undergoes such pains needs serious care and attention.

Most mental pain could be as a result of emotional pain that wasn’t given attention, dwelling much on the past and consistent emotional breakdown can lead to mental pain that is why we need to give attention and care to those who are in pain, not only giving attention, but also showing that you care for them.

I have seen someone who has been emotionally down for years after the lost of her only child, people thought she had overcome everything when they see her outside smiling with others not knowing that she has been in misery for long. She tried her best to hide her emotions when she’s outside but while she’s alone, she tends to think more about her only child she lost few years back. This thinking and the grief made her loose her sanity, even when she told people that she’s mentally unstable, they didn’t believe her because she appeared to be bright and vibrant outside so they didn’t think that she will still be dwelling in the lost of her only daughter after some years.

People got to believe her after she fainted and died before getting to the hospital. Her emotions took the best in her which lead to mental illness, I was very pained when I heard what happened to her, I’m sure there are still people who undergo such pain but still doesn’t want to seek for help. Not all pains can be solved alone, at times we need the advice of other people and also their attention and care. Staying away from people that care and love you because you don’t want to bother them can’t be a way to solve such problem.

One of the best way to tackle emotional breakdown is by letting others know how you feel because such person might have a solution to your problem. Staying away from people is never the best solution but instead, find a way to surround yourself with people so you don’t have to think too much when you’re alone.

I’m sure there are still many ways this issue can be solved, you can drop your contributions on the comment box, I will be waiting, you can actually be saving a life.

Thank for reading