[Eng-Esp]Tasty and nutritious carrot and lemon juice./Sabroso y nutritivo jugo de zanahoria y limón.

Let me introduce you to a tasty carrot and lemon juice, with very important nutritional properties for health. The drink in reference, is very digestive, with diuretic and detoxifying properties. Regarding the carrot, it is one of the vegetables useful for vision, very regulating the intestinal transit, contains abundant fiber, being effective to clean the internal organs. When we highlight the lemon, this fruit is rich in vitamin C, helps to eliminate fat from the body and contributes to strengthening the immune system. In summary, the carrot juice with lemon, proposed in this publication, besides being tasty and nutritious, has essential vitamin benefits and is rich in minerals, which are reasons that motivate me to prepare and taste this drink.

For the preparation of this tasty carrot juice with lemon, which has very nutritious properties, we need two medium carrots of 100 grams each, and two small lemons, also 200 grams of sugar or the amount to taste, several pieces of ice and a glass of water.

Initially, after washing the aforementioned vegetables very well, we take the two carrots from which we remove the shells with a specialized utensil.

Next, cut the two carrots into small pieces and place them on a plate.

Next we take the two lemons, cut them and extract their juice with the help of a juicer.

Once we have both vegetables prepared, as indicated above, which we place in their respective containers, the two carrots cut into small pieces and the lemon juice extracted from the two selected vegetables, we continue with the process of making the juice in question.

Initially, we add the small pieces of carrot in the blender container. Subsequently, the contents of the squeezed lemons are added to the blender container.

Next, we add to the previous content, the amount of sugar to taste, the ice cubes and a glass of water. Then we check that the acidity of the lemons is not too strong, so that the drink is not only nutritious but also tasty.

We turn on the blender, start the blending process and pour our carrot and lemon juice into a container, ready to serve. If you consider that the acidity of the lemons is still strong, you can add a little more water or sugar to taste.

We have elaborated the carrot and lemon juice, from the pitcher we pour the juice into the glass, ready to be consumed.

Dear friends, allow me to taste the tasty and nutritious carrot and lemon juice.

Friends, there are those who have suggested to me the idea of not wanting to add the pieces of ice to the prepared juice, in which case it can be taken plain or placing the prepared drink in the refrigerator for refrigeration. Ice cream can also be prepared with the proposed juice, in any case the proposed forms would have the same nutritional effect. In thanking you for your receptivity and continuous visits, I am subscribing to you, with much affection. Omar Gustavo Rojas Ortiz from the city of Cumaná in the state of Sucre, Venezuela.

The images were taken by Nancy de Rojas with my Samsung Galaxy A10s cell phone and the publication is my own.

Cover edited in Canva

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