Self Care For An Older Woman

8 days ago

Keep believing that the better day of my life is still coming and never surrender from all the trials along the way. Gracefully facing it is the good way could make the best outcome. Cry a river, all the negative things bothered us shall come to pass by.That's the mindset of me today. I'm sad but we can hide it and cover the beautiful thing that surround us. We are the author to landscape the rocky mountain. If building together is the best than making it alone. Don't be afraid, beyond the tunnel, there's a light ahead to see the beautiful world.

Walking and eating healthy foods are two ways of my daily routine to keep my body and mind set fit to work. I am not relying on the pharmacheutical medicine. Let's do the ancient way of living. I want to see my grandchildren grow soon. I want to help my son watching them. It's not for them now and I promise to be myself too. Loving care of my wellness, well-being of the near future senior citizen. Who knows, I could live like my grandmother at 97 years old she died.

That's vegetable that I ate with two eggs.

The taste of the radish is not good but I did it.

After taking my bath, I went outside the house and have my tea with my pet Black. I did my walked and roamed around the house for an hour then I was sweating a lot.

I went inside the house, removed my wet dress and my phone rang , its my Aunt calling so I decided to have live stream and enjoy our talking with her.

We talked a lot about life and many information about their Christmas party.

Last night I walked to the house of my boss sister and O found the clouds, it's the fog from the nearby mountain going down to the sea level where we live. It's happening many time during December until next year.

Walking while watching the fogs at night wishing something new in my life. I smile but there's a pain living in my heart that only me know the reason why. O hope and pray, it could be heal and God knows it better than me.

Thank you everyone and have a healthy life everyday!