☘️let's cook a simple and healthy lunch menu☘️

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LONG BEANS COMBINED WITH TEMPE

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Hello all friends !!
Happy Wednesday, may it be a happy day for all of us, today the weather is very cloudy In my place.

Today I want to make a lunch menu with a simple side dish, stir-fried long beans with the addition of tempeh.
Apart from that, I got these long beans from my brother, he planted them himself,Apart from that, my brother does not use dangerous chemicals during the plant maintenance process .

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The two ingredients I cooked today have their own benefits, they are very good for us to consume.

Immediately, I will share my cooking proces.

MATERIALS USED

✔️Long beans 3 ounces

✔️1 tempeh , 1 piece of red onion, 2 pieces of garlic, 1 cm of ginger, 1 tomato, 5 green chilies, 5 red chilies, 1 tablespoon salt, enough oil.

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Cooking process

First, I just cut the long beans lengthwise, and you can cut them according to your taste.

✔️I cut the tempeh into small cubes, and for the other ingredients I cut it at an angle.

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✔️ Heat the oil, then I think fry the tempeh first, fry the tempeh to a slightly reddish color then remove from heat.

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✔️Then add the chili ingredients and fried onions until slightly wilted, then cook the long beans.

✔️ add salt and adjust for taste

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✔️Cook over medium heat so that the long beans are more cooked, after 4 minutes then add the fried tempeh, and stir until evenly mixed.

✔️Wait a few minutes until it is mixed well, and we are ready to serve it for my lunch menu with my husband.

Result

See you again in the next post, friends, I hope you can try the menu I shared this time...