Lunch the day | Stewed tuna omelete, rice and green beans

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Hola amigos de esta linda comunidad.

Espero que estén bien, tanto como la receta que les he traído acá. Pero antes de empezar, les cuento, que una vez más se me había hecho tarde preparar el almuerzo, por el tema de las compras.

Vivo distante del centro de la ciudad.
Así que esta receta les puede servir para una comida rápida del día.
Y debía hacer algo sencillo y nutritivo para mi hermanito, que actualmente está en una academia de béisbol y le exigen que se alimente muy bien. Pues apenas terminé mis compras para el hogar y fui de inmediato a mi casa a cocinar.

Al llegar puse manos a la obra, improvisé una tortilla de atún, acompañada con arroz blanco saborizado y un poco de granos para complementar el balance nutritivo que nos puede brindar este platillo.

Ingredientes:

  • 1 taza de arroz
  • 50 gramos de ají
  • 100 granos de cebolla
  • 1 lata de atún
  • 50ml de aceite
  • 1 cucharada de pasta de tomate
  • 1/4 taza de agua
  • 1 huevo
  • Sal a gusto

Hello friends of this nice community.

I hope you are well, as well as the recipe that I have brought here. But before I start, I want to tell you that once again I was late preparing lunch, because of the shopping. I live far from the city center.
So this recipe can serve as a quick lunch for the day.

And I had to make something simple and nutritious for my little brother, who is currently in a baseball academy and is required to eat very well. So as soon as I finished my household shopping, I immediately went home to cook.

I improvised a tuna tortilla, accompanied with flavored white rice and a little bit of grains to complement the nutritional balance that this dish can give us.

Ingredients:

  • 1 cup of rice
  • 50 grams of chili bell pepper
  • 100 grains of onion
  • 1 can of tuna
  • 50ml of oil
  • 1 tablespoon of tomato paste
  • 1/4 cup water
  • 1 egg
  • Salt to taste

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Empecé picando el ají y la cebolla, coloque el sartén a calentar y le agregué el aceite para sofreír los vegetales, ya cuando estaba bien caliente le agregué la cebolla, el ají y lo deje sofreír a llama lenta.
Después de unos 5 minutos le agregué el atún, la cucharada colmada de pasta de tomate y 1/4 taza de agua.

I started by chopping the chili and onion, put the pan to heat and added the oil to sauté the vegetables, when it was hot enough I added the onion, the chili and let it sauté over a low flame.
After about 5 minutes I added the tuna, the heaping tablespoon of tomato paste and 1/4 cup of water.

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Lo deje cocinando por unos minutos más, hasta que se secara el agua para que quedara un guiso y lo apague.

Dejé el atún reposando para que se enfriara, aparte en un envase agregué el huevo y lo batí en forma envolvente, para que agarrara volumen y al culminar le agregué el guiso de atún, lo puse a cocinar otra vez a llama lenta en un sartén aceitado hasta que levantara y listo.

El arroz lo cociné como lo indica el empaque, 2 tazas de agua por cada taza de arroz y lo saboricé con una rodaja de cebolla. Y los frijoles fueron recalentados del día anterior. (Una receta que pronto les compartiré)

I let it cook for a few more minutes, until the water dried up so that it would be a stew and I turned it off.

I let the tuna stand to cool down, separately in a container I added the egg and beat it in an enveloping way, so it would take volume and when it was finished I added the tuna stew, I put it to cook again over a slow flame in an oiled pan until it rose and it was ready.

I cooked the rice as indicated on the package, 2 cups of water for each cup of rice and flavored it with a slice of onion. And the beans were reheated from the day before (a recipe I will share with you soon).

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Este fue el resultado final de mi platillo improvisado pero nutritivo del día.

This was the end result of my improvised but nutritious dish of the day.

👌🏼👌🏼👌🏼

Todas las fotografías las tomé con mi Motorola G9 Play, la foto de portada y collage fueron hechos con PicsArt App y la traducción con DeepL.

All the pictures were taken with my Motorola G9 Play, the cover photo and collage were made with PicsArt App and the translation with DeepL.

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