My Actifit Report Card: October 18 2024

A wallaby hiding in the nature reserve on our afternoon stroll. Another decent activity count day with a morning run/walk, some body weight exercises, and the afternoon walk.

I had a sports massage as well, trying to release a bit of tightness in my hamstring. I have been getting a bit too much achyness just sitting and driving in the car. I thought I just needed more stretching, but the practitioner said it could also be related to my lower back and recommend some extra core exercises.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Jogging, Walking, Weight Lifting, Yard Work