Higado de res con tomate 🍅| receta [Esp-Eng]
¡Saludos a todos! Hoy me gustaría hablar sobre hígado de res y mi experiencia al prepararlo como alimento para ayudar a fortalecer el sistema inmunológico.
Greetings to all! Today I would like to talk about beef liver and my experience preparing it as a food to help strengthen the immune system.
Propiedades del Hígado de res, ¿Mito o realidad?
Estos últimos meses, con la enfermedad de mi hijo @mike.cupcakes, he tenido que mudarme a su casa para atenderlo y ayudarle con su alimentación y sus cuidados. Una de las cosas que me ha sorprendido mucho y me ha llevado a investigar a profundidad ha sido su dieta. Al principio, mi hijo tenía la hemoglobina en 7. Los médicos, especialmente la nutrióloga, le han recetado una dieta a base de carnes rojas para fortalecer su sistema inmunológico. El hígado de res formaba parte de esta dieta y funcionó, al menos para no permitir que le bajara más la hemoglobina. Pero ¿qué propiedades tiene el hígado de res para ayudar a mantener y subir la hemoglobina?
Propiedades del hígado de res:
Tiene un alto contenido de vitamina B12, que ayuda a la formación de glóbulos rojos. Por lo que ayuda a subir la hemoglobina.
Aporta vitaminas A, E y C, zing, ácido fólico y fósforo.
Es libre de azúcar.
Contiene hierro, potasio y magnesio.
Properties of Beef Liver, Myth or Reality?
These last few months, with the illness of my son @mike.cupcakes, I have had to move to his house to take care of him and help him with his diet and care. One of the things that has surprised me a lot and led me to investigate in depth has been his diet. At first, my son's hemoglobin was 7. The doctors, especially the nutritionist, prescribed a red meat diet to strengthen his immune system. Beef liver was part of this diet and it worked, at least to keep his hemoglobin from dropping any further. But what properties does beef liver have to help maintain and raise hemoglobin?
Beef liver properties:
It is high in vitamin B12, which helps in the formation of red blood cells. So it helps to raise hemoglobin.
It provides vitamins A, E and C, zing, folic acid and phosphorus.
It is sugar free.
Contains iron, potassium and magnesium.
Articulos relacionados/Related articles
1
Ingredientes: Para la preparación de esta receta he utilizado:
250 gramos de hígado de res
1 y 1/2 tomates
1 cebolla de cabeza morada
1/2 cebolla de cabeza blanca
1/2 pimentón
Especias al gusto: Orégano, comino, sal
1 cuchara de vinagre
1 cucharada de aceite de soya
1 cucharada de jugo de limón
Ingredients: For the preparation of this recipe I used:
250 grams of beef liver
1 and 1/2 tomatoes
1 purple head onion
1/2 white head onion
1/2 paprika
Spices to taste: Oregano, cumin, salt
1 tablespoon vinegar
1 tablespoon soybean oil
1 tablespoon lemon juice
Preparación:
-Primero tomé los bistec de hígado, los compré ya arreglados pero de no ser así retiramos todo el borde que es una delgada capa, puse el hígado en un recipiente y le agregue el juho de limón mientras removía el hígado para lavarlo.
Preparation:
-First I took the liver steaks, I bought them already fixed but if not we remove all the edge that is a thin layer, I put the liver in a bowl and add the lemon juice while removing the liver to wash it.
-Agregué el vinagre, el aceite y los condimentos y lo dejé reposar tapado durante 5 minutos.
-I added the vinegar, oil and seasonings and let it stand covered for 5 minutes.
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-Corté en julianas el pimentón, las cebollas y en ruedas el tomate.
-I cut the bell pepper and onions into julienne strips and the tomato into rounds.
-En un sartén a fuego medio, puse los bistec de hígado y dejé que se cocinaran muy. Esa fue la recomendación de la nutriologa: cocinar muy bien el higado por ambos lados y servir con tomate fresco.
-In a skillet over medium heat, I put the liver steaks and let them cook very well. That was the nutritionist's recommendation: cook the liver very well on both sides and serve with fresh tomato.
-Cuando se doró por ambos lados, agregué la cebolla y el pimentón y deje cocinar a fuego bajo y tapado por 8 minutos, es decir que quedó totalmente seco y dorado por ambos lados, serví acompañado de tomate.
-When it was browned on both sides, I added the onion and paprika and let it cook over low heat and covered for 8 minutes, that is to say that it was completely dry and browned on both sides, served with tomato.
Contenido original del autor.
Recursos: Canva || Samsung Galaxy J2 Smartphone
Traducido con Deepl.com
✿ Todos los Derechos Reservados || © @nellyhope// 2021-2022✿
_
Original content by the author.
Resources: Canva || Samsung Galaxy J2 Smartphone
Translation done with Deepl.com
✿ All Rights Reserved || © @nellyhope // 2021-2022 ✿
The people doing V2K with remote neural monitoring want me to believe this lady @battleaxe is an operator. She is involved deeply with her group and @fyrstikken . Her discord is Battleaxe#1003. I cant prove she is the one directly doing the V2K and RNM. Doing it requires more than one person at the least. It cant be done alone. She cant prove she is not one of the ones doing it. I was drugged in my home covertly, it ended badly. They have tried to kill me and are still trying to kill me. I bet nobody does anything at all. Ask @battleaxe to prove it. I bet she wont. They want me to believe the V2K and RNM in me is being broadcast from her location. And what the fuck is "HOMELAND SECURITY" doing about this shit? I think stumbling over their own dicks maybe? Just like they did and are doing with the Havana Syndrome https://ecency.com/fyrstikken/@fairandbalanced/i-am-the-only-motherfucker-on-the-internet-pointing-to-a-direct-source-for-voice-to-skull-electronic-terrorism
Y yo pensé que le habían recomendado una dieta vegana, caramba... https://peakd.com/hive-180569/@mike.cupcakes/changing-habits-or-welcome-to-vegan-living-eng-esp
Al principio empezó con una dieta de carnes rojas, duramos unas semanas preparando estas comidas. Pero su enfermedad es en el estómago y no procesaba bien las carnes rojas, ahora es una dieta estrictamente vegana. No porque sea malo solamente que para él, según la nutrióloga, ya no tolera las carnes. Son momentos difíciles, tenemos desde diciembre con estos cambios de hábitos alimenticios.
Espero que se recupere al 100%, ya sea con dieta vegana o no vegana, lo realmente importante es que él recupere su salud y tenga bienestar. Disculpe si fui algo brusca con usted Sra. @nellyhope. Saludos.
No se preocupe. Hace tiempo tenía unas recetas por publicar. Desde diciembre no había podido. Ojalá y pueda estar más activa. Gracias por el apoyo.
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