Exercise and eat nutritious food.
(Edited)
Hello everyone, see you again. Today, let's talk about exercise and eating. As everyone already knows, exercise is good for health. No matter what method It will have a positive effect on your health, but it must be combined with eating food as well.
- Before that, I had an accident and had to recuperate. Combined with laziness, I gained a lot of weight and a lot of cellulite. Normally, I'm a person who likes to exercise. I don't exercise hard but I exercise regularly. Regarding food intake, we do not strictly control it, and especially when we do not exercise, it causes fat to accumulate. Seeing the picture of myself I was shocked because I had come so far in just a few months.
- After making sure that I was well, I started exercising as usual. But it didn't reduce as much because I didn't adjust my diet. Actually, it's really difficult because all of my favorite foods are spicy. It is easy to cause cellulite because the seasonings added to some foods are very high in sodium. This is another reason why it is difficult to reduce.
- And during this time I had to turn around and adjust for the better, but I didn't change at all because it was quite difficult, so I slowly adjusted. Normally, each day I wake up early and drink coffee mixed with lemon juice. And I'm trying to start mixing in cold-pressed coconut oil, which I've researched and found to be good. But today I tried it for the first time. Then I sat down and wrote a blog. After a while I prepared to exercise. We ate again around 2:30 p.m. But my disadvantage is having dinner. Eat meals at unusual times
- As for the food, it has been adjusted to include more protein because exercising must be supplemented with protein, meat, milk, eggs, and the things that cannot be missed are fruits and vegetables. Normally, people like to eat things like this. It's not difficult at all. Each type of fruit and vegetable has different benefits. Eat a variety so you won't get bored.
- After finishing eating Take a break for a bit and then take a shower and relax. Find something to do so you won't be busy. Lately I'm a bit tired because I want to lose weight. The body cannot be broken, meaning it is different from before and must be gradually adjusted. And I really want to control my diet. which may be done in the future And this is the daily routine regarding exercise and eating. If anyone has a good method, please try to share. Thank you for following. Hope everyone likes my post.
May everyone have good health and have a good time.
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Great healthy post! Greetings! 🙏
That’s great 👍👍 Let’s gooooo🏋️🏋️
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Genial tu post buena motivación, me gustaría eliminar algunos alimentos como la pasta, como más arroz Pero si quiero quitarla, café con jugo de limón wow, yo antes del café tomaba cúrcuma con jugo de limón 🍋 me ayudó bastante, saludos ❤️
I thy to change for a coffee today, 😅 but your drink is also interesting 🤔 Thanks for comment let’s gooo exercise 🏋️🏋️
Yess jejej 💪💪🔥
The foods look so good! I didn't know spicy foods can easily cause cellulites, today I learned :o