Vegetales, saludables [Esp/Eng]

According to food standards, vegetables are an important part of the diet. Including vegetables is so necessary that many adults still refuse to do it, pretexts and more pretexts for not including them in their daily diet.

When they have to include them in their daily life, they consider it a diet because the doctor told me so, they see it as a medicine and not as a change in their eating style.

On the contrary, there are people who for them it is a charm to include vegetables in their daily diet. It is for the vast majority to recognize the vitamins and minerals that each vegetable offers when consumed.

Today I share cooked vegetables that we purchase weekly or biweekly to complete our daily meals. On this day I included: broccoli, eggplant, carrots.

La mitad de un brócoli grande, aproximadamente 1/2 kilo
1 zanahoria mediana
1/4 de cebolla morada
Perejil al gusto,
1/4 de cucharadita de sal
1/4 de cucharadita de cúrcuma
1/4 de cucharadita de orégano
1 pizca de pimienta de cayena, me gusta porque da un sabor muy delicioso (no excederse)

Half of a large broccoli, approximately 1/2 kilo.
1 medium carrot
1/4 red onion
Parsley to taste,
1/4 teaspoon salt
1/4 teaspoon turmeric
1/4 teaspoon oregano
1 pinch of cayenne pepper, I like it because it gives a very delicious flavor (do not overdo it)

Cortar la berenjena como lo prefiera, en este caso se cortó en cubos, se llevó a un envase, se colocó un poco de sal y agua para remojarla por unos minutos.

Cut the eggplant as you prefer, in this case it was cut into cubes, took it to a container, put a little salt and water to soak for a few minutes.

https://www.glitter-graphics.com/images/t/b/100x100/829/829052lkw881zyg1.webp

Cortada la zanahoria(como prefiera) cebolla morada y perejil, se llevó a un sartén a fuego muy bajo tapado por unos minutos para que con el vapor genere líquido.

Al pasar los minutos, se le agrega la berenjena, se tapa y se deja que con el vapor se cocine.

Cut the carrot (as you prefer), red onion and parsley, put it in a frying pan over low heat covered for a few minutes so that the steam generates liquid.

After a few minutes, add the eggplant, cover and let it cook with the steam.

https://www.glitter-graphics.com/images/t/b/100x100/829/829052lkw881zyg1.webp

Mientras, aparte se lava muy bien el bròcoli, cortado en prequeos trozos, sus arbolitos lo màs pequeño que se pueda. En espera que la berenjena estè cocida, bien blanda.

Se incorpora el bròcoli, se le agrega el orègano, la sal la curcuma, todo se une para que tome el sabor de las especies que se usaron, se revuelve muy bien... se tapa por unos minutos, mientras el bròcoli se cuece un poco.

In the meantime, wash the broccoli very well, cut it in small pieces, its small shoots as small as possible. Wait until the eggplant is cooked, very soft.

Add the broccoli, add the oregano, the salt and the curcuma, everything is united so that it takes the flavor of the spices that were used, stir it very well... cover it for a few minutes, while the broccoli cooks a little.

https://www.glitter-graphics.com/images/t/b/100x100/829/829052lkw881zyg1.webp

Ya finalizado el proceso de cocción, se sirve, listo para comer. Se puede acompañar con la carne de su gusto. O simplemente, solo vegetales.

Delicioso para almorzar o cenar y como prefiera acompañarlo.

Once the cooking process is finished, it is served, ready to eat.
It can be served with the meat of your choice. Or simply, just vegetables.

Delicious for lunch or dinner and as you prefer to accompany it.

https://www.glitter-graphics.com/images/t/b/100x100/829/829052lkw881zyg1.webp

https://www.glitter-graphics.com/images/t/b/100x100/829/829052lkw881zyg1.webp

_{Portada editada en Canva con sus recursos. Fotografìas propiedad de la autora. Septiembre, 2024}

_{Fotografìas propiedad de la autora}

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_{Cover edited in Canva with your resources. Photographs property of the author. September, 2024}

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_{Translated with DeepL.com (free version)}

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