Maravillosa Naturaleza [Esp/Eng]

Recognizing that nature provides us with everything is a great act towards nature. She provides us with absolutely everything, there with her benefits, always waiting for us to rescue her and nourish ourselves with what the Creator gives us.

In relation to food, the smallest vegetable brings us an immense benefit to our health, it is up to each one to observe and accept the benefits, deciding to make their consumption with more awareness, thanking for each food that comes into our hands.

This time I share a juice that with few ingredients gives us vitamins and minerals that when consumed the same body that is so smart takes them to those organs that require it.

Para este magnífico y poderoso jugo se utilizó:

1 zanahoria mediana
100 gramos de hojas de espinacas
2 naranjas tipo medianas
1 vaso de agua
Hacer uso de la licuadora
Hacer uso del extractor de jugos
Cuchillo, tabla, coladera

Rinde para dos vasos aproximadamente

For this magnificent and powerful juice was used:

1 medium carrot
100 grams of spinach leaves
2 medium oranges
1 glass of water
Make use of the blender
Use the juice extractor
Knife, board, strainer

Yields approximately two glasses

Como se va a utilizar todo sin dejar nada de estos vegetales, se procede a lavar muy bien, con abundante agua la zanahoria, naranjas y hojas de espinacas.

As everything is going to be used without leaving any of these vegetables, proceed to wash the carrot, oranges and spinach leaves very well with plenty of water.

Luego de lavar todo muy bien, se procede a cortar la zanahoria en pequeños pedazos, luego la naranja en cómodos trozos para que al colocarlos en el extractor sea fácil su manipulación.

After washing everything very well, proceed to cut the carrot in small pieces, then the orange in comfortable pieces so that when placing them in the extractor it is easy to handle.

Se lleva a la licuadora el agua, la zanahoria y las espinacas como se observa en la fotografía. Se licúa por unos 5 minutos que quede bien licuado, para hacer más sencillo pasarlo por la coladera.

Put the water, carrot and spinach in the blender as shown in the picture. Blend for about 5 minutes so that it is well blended, to make it easier to pass it through the strainer.

Ya licuado, a colar y sacar el jugo de estos dos vegetales, se reserva en un envase.

Once blended, strain and extract the juice from these two vegetables, reserve it in a container.

Luego, se procede a llevar la naranja al extractor de jugos, eso si la naranja completa con concha y semillas...todo se va a consumir porque la concha de la naranja posee elementos que proporcionan beneficios a la salud.

Then, proceed to take the orange to the juice extractor, the whole orange with shell and seeds...everything will be consumed because the shell of the orange has elements that provide health benefits.

Al terminar con las naranjas el jugo de esta se lleva para unirlo con los anteriores (zanahoria y espinaca). Listo para ser consumido. Es recomendado 3 veces por semana por lo menos por un mes.

Su sabor al principio quizás no sea agradable del todo porque la concha de la naranja le da un toque picoso aunque al consumirlo se acostumbra a su sabor.

When finishing with the oranges the juice of this one is taken to join it with the previous ones (carrot and spinach). Ready to be consumed. It is recommended 3 times a week for at least a month.

Its flavor at the beginning may not be pleasant at all because the orange peel gives it a spicy touch but when consuming it you get used to its flavor.

Listo para ser consumido con toda la aceptación y merecimiento que nuestro cuerpo lo agradece.

It is ready to be consumed with all the acceptance and deservedness that our body is grateful for.

Contenido Original
Imagen de portada. Editada en Canva con sus recursos. Fotografías propiedad de la autora. Julio, 2024
Fotografías propiedad de la autora
Dividers Source

Original Content
Cover image. Edited in Canva with its resources. Photographs property of the author. July 2024
Photographs property of the author
Divisores Fuente

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