My Actifit Report Card: November 21 2023

Introduction:
Today's vibe sets the stage for a journey filled with positivity and determination. Despite the challenges, there's an underlying sense of excitement that propels me forward.

Slowly but surely I am getting back on track, not only in the actifit posting but also on my personal goals, in what can be called a synergic dance.

Reflection:
Exposing myself on video always was a unatural position to be. A big sign of low selfesteem one way or another.

The less you think about the camera, the more you become present, simply in existence. A conversation with a camera, I mean, through the camera, is always a conversation with a fundamental objective: prepare it to expand in time and space.

With the camera we get one more layer of expression expanded in its reach, becoming available to million and for a long time.

I accept the frey.

Physical Training Routine:

Walking is without discussion, the activity that I enjoy the most. It just feels natural.

And we believe it can be the precurssor for a better life style.

Last days I have been going for a walk arroung the village where I leave.
Taking my 🎧 an podcasts as company, I usualy get lost in my thougts without loosing the track.

Still there is alot of room to improve on the exercise side.

Diet plan:

Changes in diet start with changes in shoping. And a sistematyc shoping needs a list.

The main guidelines are:

• natural (non processed) products
• balanced diet (fibers, carbo hydrates, protains)
• personal taste, alergies an intolerances

Objective?

Building a diet oriented for loss of fat and provide the building blocks for a ealthy muscule grow.

Besides, if all the systems are working properly they benefit from eachothers progress.

Sincerely,

Martusamak

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Walking

Height 172 cm		Weight 73 kg		Body Fat %
Waist cm		Thighs cm		Chest cm