Rico Atún Pequeño Frito para un Almuerzo de Domingo 🌿🐠🌿 Tasty Fried Small Tuna for Sunday Lunch
🌸Hola Comunidad HIVE🌸
Hello HIVE Community
Feliz día, amigos bendecida semana para todos en @foodiebeehive. En casa somos muy asiduos a consumir pescado por lo menos una o dos veces a la semana, por su gran contenido proteico y que por ser Cumaná, una zona pesquera, adquirirlos es muy fácil. Esta semana consumimos el que muchos conocen como atún pequeño en la isla de Margarita, pero acá se conoce como cojinoa, el cual es divino en sopa, fritos y/o guisado, es decir, es muy versátil. Para el almuerzo del domingo traté de presentarlo a mis hijos de manera más llamativa, ya que jóvenes al fin siempre ponen su cara cuando digo que comeremos pescado.
Happy day, friends, blessed week to everyone at @foodiebeehive. At home we are very assiduous to consume fish at least once or twice a week, for its high protein content and because Cumana is a fishing area, acquiring them is very easy. This week we consumed what many know as small tuna in Margarita Island, but here it is known as cojinoa, which is divine in soup, fried and/or stewed, that is to say, it is very versatile. For Sunday lunch I tried to present it to my children in a more appealing way, since young people always make their faces when I say we are going to eat fish.
Comencé lavando el pescado y cortándolo en trozos para luego macerar con un poco de sal y orégano y luego llevar al sartén para freír hasta dorar por ambos lados.
I started by washing the fish and cutting it into pieces and then macerating it with a little salt and oregano and then taking it to the frying pan to fry until golden brown on both sides.
Por otro lado, tomé un plátano maduro, retire la concha, corte en dos y lleve a sellar en el sartén, luego retiré para aplastar y regresar al sartén para volver a freír totalmente. Es la manera en la que lo sirven en la playa y sé que a mis hijos les encanta.
On the other hand, I took a ripe plantain, removed the shell, cut in two and took to seal in the pan, then removed to crush and return to the pan to fry again completely. This is the way they serve it at the beach and I know my kids love it.
Las arepas y la ensalada fresca son un acompañante perfecto, así que luego de pasar los tomates y lechuga por agua con vinagre, corté los tomates en ruedas, la lechuga en tiras y un poco de cebolla.
Arepas and fresh salad are a perfect side dish, so after running the tomatoes and lettuce through vinegar water, I cut the tomatoes into rounds, the lettuce into strips and some onion.
Listos todos los elementos del almuerzo de domingo, servimos y disfrutamos de este rico almuerzo muy nutritivo sin dejar de ser delicioso.
Once all the elements of the Sunday lunch were ready, we served and enjoyed this rich and nutritious lunch while still being delicious.
Espero les haya gustado y que terminen una excelente semana. Saludos amigos y nos leemos pronto.
I hope you liked it and that you have a great week. Greetings friends and see you soon.
🌸🌸🌸🌸Fotos de mi Propiedad, tomadas con un Redmi 9🌸🌸🌸🌸
Photos of my Property, taken with a Redmi 9
Saludos, aunque consumo poco pescado. El atún es uno de los que más me gusta. Tu combinación en este plato es realmente delicioso
Join the foodie fun! We've given you a FOODIE boost. Come check it out at @foodiesunite for the latest community updates. Spread your gastronomic delights on and claim your tokens.
Me gusta mucho el pescado gracias por compartir tu receta
Congratulations @mariela-b! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next payout target is 11000 HP.
The unit is Hive Power equivalent because post and comment rewards can be split into HP and HBD
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPCheck out our last posts: