體重減少了，拉單槓也容易些
我現在最想要做的事，就是把體重減到83公斤，所以我每篇文章都會放張量體重的照片，而沒有比上篇減少我就不寫HIVE。
| 日期 | 體重 (KG) | 變更(KG) |
|---|---|---|
| 2024-01-15 | 110.65 | |
| 2024-02-16 | 105.5 | -5.1 |
| 2024-03-21 | 100.5 | -5 |
| 2024-03-29 | 99.45 | -1.1 |
| 2024-04-10 | 99.20 | -0.25 |
| 2024-04-18 | 98.95 | -0.25 |
大家能看到我體重比上一篇HIVE的確減少了0.25公斤，所以可以寫一篇來慶祝。
大家可能記得，兩個月前我上傳了一個影片，是我拉單槓的影片。這個影片中我需要用一個綠色的輔助帶才能拉起來。當時我如果沒用輔助帶，可能一兩下都拉不起來。
https://peakd.com/palnet/@magicmonk/2024-s8z13b
而這次我給大家看另一個我拉單槓的影片，沒有用輔助帶就能拉四下。
其實拉單槓也有學問的。首先就是怎麼握桿。大家可以看到我這次掌心稍微向自己。這代表會比較鍛鍊到二頭肌和胸肌。
我除了變瘦以外，還要變壯，所以體重減得會比較慢。但每次都會有進步。
我會繼續分享些體重減少的照片及健身變壯的影片。多謝大家的鼓勵與支持。
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Four chin ups is a great number in that age.
I think when you were young you might have did great work out, keep it up.
Thank you!! I can do 5 now! I think the most I've ever done is about 6 or 7. I'd like to get to 10!!
At that age 5 is a great number.
Well as I'm Young so I can do10 without any hesitation 😊
amazing bro
詹老师，真棒！！！坚持就是胜利。
感謝 :)
太厉害了， 佩服的五体投地👍👍👍
不敢當，多謝
@tipu curate
詹老师好厉害
Upvoted 👌 (Mana: 52/62) Liquid rewards.
哇！新一轮减重棒棒哒！拉单杠好帅！撒花撒花💐💐💐🎉🎉🎉
太感謝了
加油老哥
謝謝
加油，詹老师。向你学习，我也要减重
呵呵，不敢，多謝
Your efforts are really admirable 👌
Keep up the good work..
very kind of you!!
加油，大佬！
謝謝!!
大佬好猛啊😯
感謝!
这得多大毅力呀！👍👍👍
呵呵 還好 習慣了
I saw your workout in your video, surely this workout can help you lose weight
haha yes surely, thanks
佩服詹老师的毅力，加油！期待下次分享 体重降下来的好消息。
謝謝!!
Congratulations dear for losing weight. Yes, I remember your previous video and this is inspiring to see your journey.
thanks so much, you're very kind
I remember I told you it's going to be slower as you progress and it's happening. If you continue to do it you'll lose more weight man. Good luck 🙏
You were completely right :) thanks :)
这也太狠了吧，强制自己减肥啊
呵呵，沒那麼誇張，只是減肥
恭喜大佬减肥有成效啦！
感謝!
多多锻炼，身体好，万事如意！👍👍
謝謝!
Getting down to 83kg is a very lofty goal indeed, but looking at your level of training it seem that you are focused on getting there, I wish you all the best. The fact you can do four chin ups in a row is ineradicable I don't know may people who can pull that off. Hey I notice that you have a few of witness votes spare, appreciate it if you could send me one
Thanks and keep up the good work.
Thank you!