[PT-BR] Ficando Monstrão na Academia
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Ficando Monstrão na Academia
Fala galera, tudo beleza?
Depois de muito tempo enrolando para voltar para a academia, finalmente tomei vergonha na cara e comecei uma rotina de treinos depois da virada do ano.
Depois de quase três meses de treino, voltei a ter a mesma decepção que tive em todas as outras vezes que fiz academia à sério: a cada semana me sinto mais forte e consigo fazer os exercícios com mais peso, seguindo a proposta básica de hipertrofia que é aumentar gradativamente a tensão a qual os músculos estão sujeitos; mas, esteticamente falando, quase nada mudou.
Sim, estou na academia basicamente para melhorar a aparência. Judge me.
Ainda seguindo a cartilha básica da hipertrofia, estou focando nos exercícios de força, com séries de 3x10 repetições. Supino, barra fixa, exercícios isolados nas máquinas, o de sempre.
O correto, agora, seria tentar arranjar um jeito de encaixar alguns treinos de cardio nos dias de descanso, para auxiliar a diminuir um pouco minha gordura corporal (body fat) e deixar mais nítidas as mudanças no corpo. Mas e tempo pra isso? Eu acho aonde?
No final das contas, sei que não vou conseguir fazer cardio E hipertrofia. Não tenho tempo. Ou é um, ou é outro. Então vamos só de hipertrofia rsrs.
De qualquer forma, ainda estou me ajustando aos novos exercícios e tentando encontrar o equilíbrio certo entre descanso e treino. Estou comprometido com minha rotina de treino atual e vou levar ela à sério, sem desistir no meio do caminho. Acredito que, se eu for dedicado e treinar com disciplina, eventualmente os resultados estéticos vão aparecer.
Obrigado pela leitura, e até o próximo post!
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Sempre bom ir na academia mano, independente se é para beleza ou saúde, fazer um exercício para o corpo é meio que essencial para termos uma vida melhor. Parabens pelo empenho em voltar e espero que você consiga ficar bastante tempo!
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