Today, I want to present to you three some local dishes which are well eaten in Ghana. There are a lot of local dishes but for the purposes of time and space I will focus on cooked plantain and cocoyam leaves (kontomire) and palm oil🍃 with salted tilapia, gari and beans and cooked powdered cassava and palm nut soup.
"Hoy, quiero presentarles tres platos locales que se comen bien en Ghana. Hay muchos platos locales, pero por cuestiones de tiempo y espacio me centraré en plátano cocido y hojas de cocoyam (kontomire) y aceite de palma🍃 con tilapia salada, gari y frijoles y yuca cocida en polvo y sopa de nueces de palma.”
These three foods are considered very delicious and nutritious as well.
Ĺet me start by showing you how the gari and beans is cherished by a lot of people.
The reason is that is very affordable, delicious and also easy to prepare. It eaten by all groups of people the rich to the average and the ordinary.
It is also found at every corner of the country. The popularity of this food has earned a special name called Gobe translated to be gari and beans. All the ingredients for this food would be given in the next episode.
"Estos tres alimentos también se consideran muy deliciosos y nutritivos.
Déjame empezar mostrándote cómo mucha gente aprecia el gari y los frijoles.
La razón es que es muy asequible, delicioso y también fácil de preparar. Lo comen todos los grupos de personas, desde los ricos hasta los medios y los ordinarios.
También se encuentra en todos los rincones del país. La popularidad de esta comida se ha ganado un nombre especial llamado Gobe que se traduce como gari y frijoles. Todos los ingredientes para esta comida se darían en el próximo episodio.”
Gari and Beans with Eggs
The second local food I want to talk about is the Plantain with Cocoyam leaves 🍃 and palm oil with salted tilapia. Another popular food cherished by a lot of people. Somehow expensive because of its nutritious value and its preparation. It commonly eaten in the homes. The availability of the plantain and the cocoyam leaves makes it a bit expensive. But it is easily obtained by the local people, so it is the local people eats them quite often.The full ingredients would be listed down in my next writing.
Cooked Plantain with Cocoyam Leaves and Salted Tilapia Fish with Avocado Pea
My last local food to present is the powdered cassava and palm nut soup food 😋 This food has a lot of local names; abete3, Kokonte, face the wall, dog reverse among many others. The soup can be changed to groundnut soup with okra or this palm nut soup 🍲. The good thing is that it very affordable at the local joints but turns to be very expensive at he hotels. It is mostly eaten by construction workers because of its affordability and how it can sustain one for a long time. Without okra it cannot be eaten to satisfaction, So all the time it served with okra. All the ingredients would be listed in the next episode.
Freshly Cooked Manihot Esculenta with Authentic African Mackerel Palm nut Soup Added Simi cooked Okra
I hope you have a fsir idea of how these foods are prepared 😋
My next post details all the ingredients and the step by step preparation of this local dishes shown here.
Thanks for your time and attention.
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The first photograph is so rich and delicious looking dish. I should try this dish when I I travel ghana. thank you very much for sharing your culture so nicely.
Thanks so much
All the three dishes are very very delicious