[Esp/Eng] BUSCANDO LA SALIDA || SEARCH FOR THE EXIT

A continuación el registro en mi diario personal:

📌 Día 17 de enero de 2016
Hoy comienzo con el método y me comprometo a hacer todo lo posible, lo que dependa de mí, para curar por completo mi ansiedad, ya que si logro superar esto me esperan nuevas oportunidades en mi vida, así como retos, que estaría en la capacidad de enfrentar sin desestabilizarme.

Hay gente esperando por verme seguir avanzando en mi tarea de proclamación bíblica (predicación), y además me gustaría unirme como voluntario al equipo de "VIVE SIN ANSIEDAD", para ayudar a otros.

Vale la pena esforzarme por salir de esto porque si no mi vida misma está en riesgo, y no quiero morir antes de tiempo. Mis hijos, en especial Levy (mi hijo menor), me necesitan, y me esperan muchos momentos de compartir con ellos.

Quiero tener nuevos motivos para vivir.
Amén 🙏 Y que así sea en el nombre de Yeshúa.

📌Hasta aquí la cita de mi diario 📝🔚

Como pueden ver, en este registro de mi diario expresaba la esperanza naciente por estar comenzando la aplicación de un método de auto-ayuda para superar mis síntomas de ansiedad. El método implicaba comenzar haciendo el compromiso conmigo mismo de cumplir con todos los pasos y mantenerme perseverando sin abandonar a mitad de camino. Debía comenzar poniendo la mirada en todo lo que podría lograr y lo que me esperaba al final, en la meta. Todo esto para conseguir la motivación necesaria para iniciar y continuar avanzando con el método.

Foto de Sander Sammy en Unsplash Foto de Ron Smith en Unsplash

La esperanza es esa chispa interna que nos impulsa a seguir adelante, incluso en los momentos más oscuros. Es esa voz que nos susurra al oído que hay luz al final del túnel y que podemos encontrar la paz y la felicidad que tanto anhelamos. La esperanza implica confiar en ti mismo/a y en tu capacidad para cambiar.

El primer paso para superar cualquier desafío es creer que es posible superarlo. En el caso de un trastorno de ansiedad, puede que en ese primer momento te resulte difícil imaginar una vida libre de ella, pero existen testimonios de vida, como el mío, de muchas personas que, como yo, hemos logrado superarlo.

En los próximos capítulos les estaré compartiendo sobre los pasos dados durante el proceso de cumplimiento del método "VIVE SIN ANSIEDAD", y los efectos en mí tras su aplicación. Les hablaré, Dios mediante, sobre:

• Ley de Causa y Efecto.
• Auto-expectativas Positivas.
• Auto-afirmaciones Positivas.
• Auto-concepto y Amor Propio.
• Aceptación - Comprensión - Solución...

Espero que estos próximos temas sean de su interés y contar con la participación de ustedes, mis lectores 👀 por medio de sus valiosos comentarios.

Hasta la próxima 👋

ENGLISH VERSION

Hello 👋 welcome to a new chapter of "MY STORY NAKED".

In the previous chapter I talked about the uncertainty that continued around the relationship with my wife (now ex-wife), and I concluded saying that my efforts: "they were only failed attempts that left as a consequence the deepening of my frustration and raised the levels of anxiety and sadness that I was already feeling".

So today I want to tell you about the beginning of the search for a solution to my symptoms of anxiety that I was experiencing more and more acute; By that time I had been presented with sleep disorders, exhaustion, tachycardias, agitation, sweating, feeling of suffocation, and especially the symptom of derealization, among others. For this reason I asked for help from the religious association to which I belonged at that time, to pay for a self-help method that I found on the internet called: "LIVE WITHOUT ANXIETY", offered by the Spaniard Erick Gutiérrez.

Then the record in my personal diary:

📌 Day January 17, 2016
Today I start with the method and I commit to do everything possible, what depends on me, to completely cure my anxiety, since if I manage to overcome this new opportunities await me in my life, as well as challenges, that I would be able to face without destabilizing myself.

There are people waiting to see me continue advancing in my task of biblical proclamation (preaching), and I would also like to join as a volunteer in the "LIVE WITHOUT ANXIETY" team, to help others.

It is worth making an effort to get out of this because if not my life itself is at risk, and I do not want to die before my time. My children, especially Levy (my younger son), need me, and many moments of sharing with them await me.

I want to have new reasons to live.
Amen 🙏 And so it is in the name of Yeshúa.

📌 Up to here the quote from my diary 📝🔚

As you can see, in this record of my diary I expressed the nascent hope of starting the application of a self-help method to overcome my symptoms of anxiety. The method implied starting by making the commitment with myself to comply with all the steps and keep persevering without abandoning halfway. I had to start looking at everything I could achieve and what was waiting for me at the end, in the goal. All this to get the motivation necessary to start and continue advancing with the method.

Picture of Sander Sammy en Unsplash Picture of Ron Smith en Unsplash

Hope is that inner spark that drives us forward, even in the darkest moments. It is that voice that whispers in our ear that there is light at the end of the tunnel and that we can find the peace and happiness that we long for so much. Hope implies trusting in yourself and in your ability to change.

The first step to overcoming any challenge is to believe that it is possible to overcome it. In the case of an anxiety disorder, it may be difficult for you to imagine a life free of it at first, but there are life testimonies, like mine, of many people who, like me, have managed to overcome it.

In the next chapters I will be sharing with you the steps taken during the process of compliance with the "LIVE WITHOUT ANXIETY" method, and the effects on me after its application. I will talk to you, God willing, about:

Law of Cause and Effect.
Positive Self-Expectations.
Positive Self-Affirmations.
Self-Concept and Self-Love.
Acceptance - Understanding - Solution ...
I hope that these next topics are of your interest and count on the participation of you, my readers 👀 through your valuable comments.

Until next time 👋

Translated and formatted with Hive Translator by @noakmilo.ctt