Stuffed zucchini in the oven.

I love stuffed zucchini.
They are very tasty and healthy.
Can be used for sports nutrition, for those who are losing weight, for different diets.
Because you can stuff with absolutely any minced meat: chicken, beef, pork, turkey meat.

I stuff with a variety of minced meat, which I like this day.

Recipe.
1.Cut the zucchini in half lengthwise,
Cut out the middle in the form of a boat, do not cut off the back and front of the zucchini so that the minced meat does not flow out of the edges.

2.Spread the "boats" with salt and put them on a plate.
3.Let stand for 15 minutes.

4.Salt will take all the moisture out of the zucchini. You will see that the liquid has accumulated right inside the boats.
5.Just drain it down the sink.

6.Boil rice, cool.

7.Defrost minced meat.
Add chopped onion, rice, salt, pepper, you can add seasoning to your taste, mix thoroughly.

8.Stuff the zucchini halves with the mixture.
9.Grease a baking sheet with vegetable oil, and put stuffed zucchini on it.

10.Cook in the oven for 30-40 minutes at 180-200 Celsius or 360-380 Fahrenheit.
You can sprinkle cheese on top, for those who like to sprinkle everything with cheese.

Bon appetit.