Ejercicios para fortalecer la motricidad y reducir el dolor de los dedos//Exercises to strengthen motor skills and reduce finger pain
I hope you are well, I come to you to bring you a series of exercises to strengthen the motor skills of the fingers, while it is known that some people complain of pain in the hands and fingers, when writing, grasping things, squeezing the hand, or simply move them, this may be the result of conditions such as arthritis, numbness, nerve problems or blood flow.
In case of pain in the fingers you can perform cold and heat therapy, and also some effective exercises to relax and strengthen them, it is important to know that in our hands have 28 bones, 29 joints, nerves, ligaments and tendons that help us perform daily tasks, for this reason it is important to learn to relieve pain in the hands and therefore the fingers and thus achieve greater mobility and relief in them, for which you can:
_Realiza terapia de frió y calor.
_Usa medicamentos como geles,cremas analgésicas y terapias alternativas.
_Reposo de las manos,no se deben exceder en la realización de los ejercicios.
_Recuerden que el tratamiento y terapia dependerá de la causa y síntomas,por lo tanto es recomendable acudir al medico ante rigidez,hinchazón,perdida de movimiento o alguna lesión.
Exercise your hands to increase their strength.
Perform hot and cold therapy.
Use medications such as gels, analgesic creams and alternative therapies.
Rest your hands, do not overdo the exercises.
Remember that the treatment and therapy will depend on the cause and symptoms, therefore it is advisable to see a doctor in case of stiffness, swelling, loss of movement
or injury.
A continuación les dejo algunos ejercicios para fortalecer la motricidad de sus dedos//Here are some exercises to strengthen your finger motor skills
THUMB EXTENSION AND FLEXION, with the palm of the hand open, a movement is performed by bending the thumb towards the index finger, making several repetitions.
FINGER SEPARATION, place the hand with the palm facing you and separate the fingers as far as possible, then close the hand into a fist and hold in that position for a few seconds, then repeat the exercise with the other hand several times.
FINGER TOUCH, place your hand in front of you with the palm facing you and fingers straight, then bring each finger to the thumb, as if you were making signs.
FLEXION OF KNUCKLES, keep the hand in front with the palm facing you and fingers stretched and together, then flex only the fingertips, towards the top of the palm for 30 seconds.
FLAT EACH HAND AGAINST A FLAT SURFACE, place the palm of your hand on a flat surface, and hold that position for about 30 seconds, you can do 4 repetitions.
FINGER LIFT, place your hand on a wool surface, palm down, then lift one finger at a time, continue lifting the 4 fingers and thumb, and lower them, you can perform 4 repetitions with each hand.
Estos son solo algunos de los ejercicios para fortalecer la motricidad y reducir el dolor de los dedos,espero les sirvan para sus rutinas//These are just some of the exercises to strengthen motor skills and reduce finger pain, I hope you find them useful for your routines.
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Images taken with my Sansumg galaxy S21.Banner edited in Pic-Collage.
The operators doing V2K with remote neural monitoring want me to believe this lady @battleaxe is an operator. She is involved in the same discord groups around @fyrstikken and friends. Her discord is Battleaxe#1003. Shes in some groups with seemingly detached characters that dont even acknowledge the others in the group, looking oddly staged. She starts projects and does nothing with it or the delegations after its used to sway people. Like @steempowertwins does<------fake along with her @teamgood <------fake. No substance in her comments and has a following that adores her for what? Life coach she is not nor is she insightful with any meaningful skills to follow. Ruler of pixie dust maybe? I would like for someone to show me but probably wont out fear maybe? @fyrstikken groups around him down voted me into censored and not viewable on my accounts as soon I told what they were doing.
I cant prove @battleaxe is the one directly doing the V2K and RNM. Doing it requires more than one person at the least. It cant be done alone. She cant prove she is not one of the ones doing V2K because she cant and could care less. I guarantee she knows this is going around and still wont prove it because she cant. Many of us here can prove what they have been doing to survive the past 5 years. What does she live off of? It definitely isnt in public view here.
I was drugged in my home covertly, it ended badly. They have been trying to kill me using RNM with applied V2K mental games while revealing as many accessories to the crime as they can. I bet nobody does anything at all. Ask @battleaxe to prove it. I bet she wont. Pretty serious accusations to just blow off and leave the crypto community hanging in fear of this danger.
They want me to believe the V2K and RNM in me is being broadcast from her location. And what the fuck is "HOMELAND SECURITY" doing about this shit? I think stumbling over their own dicks maybe? Just like they did and are doing with the Havana Syndrome. They should start by looking at the communications between the top witnesses of Hive and the connection to @fyrstikken groups. Google his fucking name and see where his other interests lie around at least once maybe? The connections between @fyrstikken groups and all the exchanges built for Hive? Bet that would reveal some crazy ball less nutty shit. Homeland security should start preparing for their own incarcerations seeing how sloppy this was done. Patriot act my ass. Think we are really fools? Bad position your not getting out of. Dont be last to blow the whistle. Who will protect you?
People in and around @fyrstikkens groups are reckless and should have shown the proper media what they had before taking me hostage for 5 long torturing years and counting. That is a long time to wait for someone to die.
What would you say while having a gun pointed at your head from an undisclosed location? Have people find it? My hands are tied while they play like children with a gun to my head. Its a terrorist act on American soil while some yawn and say its not real or Im a mental case. Many know its real. This is an ignored detrimental to humanity domestic threat. Ask informed soldiers in the American military what their oath is and why nothing is being done. Nobody has I guess. Maybe someone told ill informed soldiers they cant protect America from military leaders in control that have ill intent. How do we protect locked up soldiers prevented from telling the truth from being treated as criminals? Not to mention civilians we let our leaders treat the same way. https://ecency.com/fyrstikken/@fairandbalanced/i-am-the-only-motherfucker-on-the-internet-pointing-to-a-direct-source-for-voice-to-skull-electronic-terrorism-terrorism
Excelente amiga buenos ejercicios para fortalecer los músculos y aliviar los dolores en los dedos cuando escribimos mucho
Hola @sandracast,yo los estoy poniendo en practica son muy efectivos.
Me encanta tu post es súper bueno para utilizarlo en ciertas terapias 😉👍🏻
Saludos,estos solo son algunos de los ejercicios para fortalecer las manos y los dedos,siempre puedes consultar otros.
La fisioterapia, una rama de la medicina muy particular, algo que ayuda aliviar los dolores, fortalecer los músculos, sistema osteomuscular. En esta era digital, muchos sufren del tunel carpiano y también un poco mas adelante "padeceremos" (me incluyo) del pulgar. Usamos mucho los pulgares para todo, es cuestión de estudiar y escudriñar un poco más en el tema; sin desviarme un poco mas. Tu post es bueno, hacer ese tipo de ejercicio ayuda mucho, un abrazo compañera !
Hola @tony1294,pienso que hacer estos post educativos es muy importante porque asi apoyamos a los miembros de la comunidad que lo puedan necesitar,gracias por tu aporte.