(ENG-ESP) Delicious and healthy broccoli with chicken and zucchini
![ZUCHINI.png](https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/kristal24/23uR5YZTHkvEeQD2Kt57vuPPPWQZHWX57UZ9677Eiby5Jpxv1Hzptm5dC1Gvh3skpGK5V.jpg)
- Good evening hivefood friends, I hope you are having a fantastic week... Next, I will share with you one of my favorite recipes for lunch or dinner, I will explain you how to prepare a "delicious broccoli with chicken and zucchini"... You will enjoy a VERY healthy and nutritious dish!
- Buenas noches amigos de hivefood espero estén pasando una fantástica semana... A continuación, comparto con ustedes una de mis recetas favoritas para almorzar o cenar, les explicaré como preparar un "delicioso brócoli con pollo y calabacin"... Disfrutarán de un platillo MUY saludable y nutritivo!
![image.png](https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/kristal24/241tdLunnYRKXp7aSMQ47LJykKmCbsJ3MgnetYXJFKZcVEPdj2nZUKrmtTa7W6yxpu3zH.png)
- INGREDIENTS: 1 broccoli (raw), 1 zucchini, 6 cloves of garlic, 1 onion and 450 gr of chicken breast.
- INGREDIENTES: 1 brócoli (crudo), 1 calabacín, 6 dientes de ajo, 1 cebolla y 450 gr de pechuga de pollo.
![image.png](https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/kristal24/23xp26UzSpHYDk24vqaMPq4gy9ZCX6Z19UwWtfovQPE4DFfcsRomKbK1H34hdwbNtE3rj.png)
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- We start by frying the onion, together with the garlic cloves, cut in thin slices.
- Empezamos sofriendo la cebolla, junto con los dientes de ajo, cortados en ruedas delgadas.
![image.png](https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/kristal24/23vsGJP5PRgntyut4rpFaRba3EmarihDatmCrKSAaQD6x4AEoXFZppqCWygfKBFyPnaH6.png)
- When the garlic has taken a slightly golden consistency, we integrate the chicken, cut into "medium" cubes. Whenever I prepare this recipe I always season the chicken with soy sauce, mustard, sweet paprika, pepper and salt, cover and let it marinate in the refrigerator for 30 minutes, this way it will be impregnated with the appetizing dressing.
- Cuando el ajo haya tomado una consistencia un poco dorada, integramos el pollo, cortamos en cubos "medianos". Siempre que preparo esta receta suelo condimentar el pollo con salsa de soja, mostaza, pimentón dulce, pimienta y sal,tapamos y dejamos macerar en la nevera durante 30 minutos, de esta manera se impregnará son el apetitoso aderezo.
![image.png](https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/kristal24/23uFPcQMdFLGwVeZic6ndcJvJG7uCMDQRujoNCrqZJgjDT1ud8NBociChAxTcQFmVuZaC.png)
- This is the right texture... It was VERY juicy and tasty!
- Ésta es la textura adecuada... Nos quedó MUY jugoso y sabroso!
![image.png](https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/kristal24/23u62srgowYBtL1vSRiEvSxuuV9wRpPTXpFurGQhjN7GXddGawYx97wVd7h8YUT8X44zb.png)
- In this step we add our healthy "broccoli", it should be raw... after washing and disinfecting, we proceed to grate it on the "thick" side. Sauté over medium-high heat until it is semi-soft, stirring occasionally to prevent it from sticking to the bottom of the pan.
- En este paso agregamos nuestro saludable "brócoli", deberá estar crudo... luego de lavar y desinfectar, procedemos a rallar por el lado "grueso". Salteamos a fuego "medio-alto" hasta que esté "semi blando", mezclamos de forma ocasional, para evitar que se pegue en el fondo del caldero.
![image.png](https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/kristal24/23u62sxnt1qJsrUvkgmgjxTS9k8MCd7hG5KmzAP5Gw6qYNsz8M1519ZVYvB1CZrLcBmmm.png)
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- Next, add the zucchini, I suggest leaving the skin on, this way it will keep its delicious texture. I particularly love to enjoy a crunchy consistency, we sauté until it is ready.
- A continuación, añadimos el calabacín, les sugiero dejar la piel, de ésta forma conservará su deliciosa textura. Particularmente me encanta disfrutar de una consistencia crocante, sofreímos hasta comprobar que está listo.
![image.png](https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/kristal24/23vsLXe1wRsdS8F3dig44P26NLc39GKgEiEzTdd1gKBzcYGRDaimCGYoipY4VotCordcC.png)
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- Enjoy its wonderful color and delicious texture!
- Disfruten su maravilloso colorido y su deliciosa textura!
![image.png](https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/kristal24/23u5zy2E7udBbtrJZgN6MywzqNcKh6Kc7oGKUqsi2woW2YQfXETGSqPAfakZAQVmgUcH2.png)
- Friends, here is our healthy and nutritious dish, an option with a myriad of benefits and properties... A delicacy to the palate!
- Amigos, a continuación les presento nuestro saludable y nutritivo platillo, una opción con infinidad de beneficios y propiedades... Un manjar al paladar!
![image.png](https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/kristal24/241tdLunnYRKXp7aSMQ47LJykKmCbsJ3MgnetYXJFKZcVEPdj2nZUKrmtTa7W6yxpu3zH.png)
All photographs are my own
Todas las fotografías son de mi autoría
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That's a good way to cook chicken. Enjoy your food.
Thank you very much, I am very glad you liked the recipe. Best regards!
Wow! Yummy yummy, looking so nice and delicious, without telling me, I am sure the meal is going to taste good 😋
The dish was very tasty, I hope you enjoy it. Thank you very much for your visit and support, best regards!
You are welcome
Excelente amiga, me gusta esa combinacion del coloflor con el pollo, una manera diferente de saborear pollo. Saludos.
Hola amiga, te cuento que esta combinación quedó muy exquisita, espero que lo llegues a preparar, luego me cuentas que tal te quedó?
Te deseo felices sueños, un abrazo!
Una buena manera de comer brocoli. Cómo siempre, excelente receta amiga. Gracias por compartir ❤️
Gracias amiguita, por aquí super feliz de que te haya gustado la receta... Gracias a ti mi niña, por el apoyo y la visita. <3
I love both the ingredients chicken and broccoli, to me this look like an amazing dish
Thank you so much friend, I hope you prepare it, I'm sure you will love it!
A big hug!