Vegetarian food

[Vegetarian meal] Fruit flour, tofu gangjeong, braised radish, sweet potato, vegetable bibimbap

Family birthdays are concentrated in winter, so we are spending the end of the year and the New Year with lots of dinners and gatherings. But at home, I tried to eat mostly fruits, whole grains and vegetables. It's more important to create an environment where you can last a long time without stress than to maintain a perfect diet. Trying and failing, blaming yourself, trying and failing again and realising :)

Breakfast starts with fruit. In the winter, when I don't feel like eating fruit, I keep my stomach empty until 12:00 and then I eat. There are tangerines, daebong, apples, strawberries and bananas, so I eat one or two fruits that I take out.

To make gangjeong tofu, grill the tofu until golden brown on the front and back. After putting the tofu on a plate, put ketchup, oyster sauce, soy sauce and unrefined sugar (sugar) in a frying pan. (If you like cooked onions, cook the onions in advance before boiling the sauce).

When the sauce permeates all the ingredients, the rice thief is complete with sour, sweet and salty. It tastes even better if you grind sesame seeds and sprinkle a lot of them.

Radishes are delicious in winter. I often eat radishes raw, but not long ago, my mum made kimchi and radish kimchi from radish, so I boiled radish instead of raw vegetables. It would be more delicious if it was made with vegetables, but as my aim was to cook with a minimum of work, I added a piece of seaweed and made it with plain water.

Hot stewed radish is good, but I personally prefer fresh radish stewed in the refrigerator.

The truth is that I buy apples every year through my blog. Again this year, every time an apple sale item is posted on the blog, I dutifully order it and eat it. It is so sweet that even the kids eat it and love it.

Mortar crops are eaten as often as fruits and whole grains. sweet potato. The pumpkin sweet potato was well received, so I ordered it.

As soon as it arrives, I take it out, dry it and then let it ripen.

hands.

Super Simple Vegetable Bibimbap

Ingredients: One bowl of brown rice, mashed vegetables, salt, soy sauce, oil (sesame oil, sesame seeds).

brown rice in a bowl

Sprinkle a small amount of salt on various vegetables in a small amount of oil and sauté them. Grind sesame seeds on top, add half a tablespoon of red pepper paste and drizzle with sesame oil according to your taste.An ultra simple vegetable bibimbap is complete. It's quicker than ramen haha

If you cut vegetables and store them, you can use them everywhere. Peel the onion, shred the carrots.... I'm the kind of person who makes ramen water first because it's annoying just thinking about it, so I need to prepare like this.

Spread jam on wholemeal bread, top it with bananas or drizzle some maple syrup on it and your child's snack is ready. To reduce the amount of commercial sweets, you should prepare sweet snacks.

A delicious fruit to eat every day. Together with Taeo eating sweet snacks, I also eat sweet fruit snacks. It is a nice and sweet snack.

Natural vegetable food, brown rice, all vegetarians, have a fun, delicious and healthy vegetarian life.