健康第一

avatar



405opf1el1stbd7s_WeChat 圖片_20220410125352.jpg
405opfwl1stbd7r_WeChat 圖片_20220410125358.jpg

自從早前健康響起警號，發覺身體最重要，而且他是非常誠實的。你怎樣對待他，他也必然怎樣回饋你。

廣東人喜歡煲湯，我從前一個星期也會煲一至兩次，但現在覺得營養非常重要，湯水天天不能少。

阿姨今天放假，那我就親自出手來一個快煮吧。我今天弄個非常普通的紅蘿蔔、蕃茄、薯仔、栗子瘦肉湯。雖然材料非常普通、便宜，但營養價值一樣豐富，是個快靚正的選擇…………

真的是非常容易處理，跟大家分享一下食譜吧

紅蘿蔔 兩條
蕃茄 八個
薯仔 兩個
栗子 半磅
瘦肉 一斤
生薑 一片

先把所有材料洗淨切好，準備四升水，先將生薑放在未煮過的水入邊，水滾後，將所有材料下煲，先用大火煲15分鐘，之後轉中火再煲30分鐘，最後加些少鹽即成🏻🏻

For the best experience view this post on Liketu

cn liketu neoxian waivio curation proofofbrain vyb foodie life palnet
0
0
0.000
1 comments
avatar

Congratulations @kathyto! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

You published more than 10 posts.
Your next target is to reach 20 posts.
You received more than 300 upvotes.
Your next target is to reach 400 upvotes.

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

Check out the last post from @hivebuzz:

Hive Power Up Month - Feedback from April day 6
NFT for Peace - Feedback and new city
Our Hive Power Delegations to the March PUM Winners
Support the HiveBuzz project. Vote for our proposal!
0
0
0.000
Reply