Scientific studies show that consuming olive oil with lemon helps prevent cancer. - My Actifit Report Card: November 19 2023

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Scientific studies show that consuming olive oil with lemon helps prevent cancer.




Consuming olive oil with a few drops of lemon has been talked about a lot recently because this practice has positive effects on our health. And these effects are supported by various scientific articles.


Of course, these effects will be achieved as long as we accompany this with a balanced diet, with exercise, regular physical activity in our daily lives, and with good rest.


As we know, extra virgin olive oil is known to be a rich source of healthy monounsaturated fats and antioxidants that significantly help our overall health. Especially to our cardiovascular system.


But let's focus now on the benefits of combining olive oil with lemon juice and ingesting it at night, and this mixture has among its main advantages the ability to help us detoxify our liver.


This has to do with the fact that lemons, thanks to the vitamin C they contain, have proven to be effective in reducing levels of LDL cholesterol, or also called "bad cholesterol" in the blood, and improving our liver function. When lemon is combined with extra virgin olive oil, which has a high antioxidant power due to its polyphenols, this disinfectant effect is enhanced.


In addition, the vitamin C present in good quantities in lemons helps to strengthen our immune system, which makes us less likely to contract certain diseases.




Study Source


Study Source


Study Source


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19/11/2023
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