Un Poco de Hefesto y Full Planche [ESP-ENG]

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Un Poco de Hefesto y Full Planche
A Little Hephaestus and Full Planche
Saludos queridos amigos de Liketu y SWC.

En está ocasión les mostraré algunas fotografías tomadas durante mi entrenamiento, de hefesto y un poco de full planche.

Cabe destacar que el hefesto no es un ejercicio que domino y por los momentos solo realizo negativas y positivas por encima de la barra .

Greetings dear friends of Liketu and SWC.

This time I will show you some pictures taken during my training, hefesto and a little bit of full planche.

It should be noted that the hefesto is not an exercise that I master and at the moment I only perform negative and positive over the bar.

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Créditos
Credits
Cámara
Camara
@joel-sw
@joel-sw
Edición
Edition
@joel-sw
@joel-sw
@joel-sw - Creador de contenido
@joel-sw - content creator
Muchas gracias por leer mi publicación, ¡nos vemos en una próxima publicación!
Thank you very much for reading my publication, see you in a next publication!
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Saludos @joel-sw

Greetings @joel-sw

El Equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.
The "Street Workout Community" Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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