Rutina de cuerpo completo con una pesa || Full body routine with a barbell
ESPAÑOL:
A darlo todo este día para recibir el fin de semana, te comparto una rutina de cuerpo completo con una pesa, solo eso requieres para trabajar todo tu cuerpo, esta variación me gusta aplicarla cuando tengo un par de días sin entrenar y quiero activar mi cuerpo, corta, precisa, exigente y no requieres de grandes implementos.
Como nota adicional recuerda llevar una alimentación sana, descansar e hidratarte.
¡SIGAMOS ACTIVOS!
ENGLISH:
To give it all this day to receive the weekend, I share with you a full body routine with a dumbbell, just that you need to work your whole body, I like to apply this variation when I have a couple of days without training and I want to activate my body, short, precise, demanding and do not require large implements.
As a side note remember to eat healthy, rest and hydrate.
LET'S STAY ACTIVE!
Creditos: || Credits:
Imágenes tomadas desde mi POCO X3. || Images taken from my POCO X3.
Ediciones hechas en Canva. || Editions made in Canva.
Vídeo editado en Inshot. || Video edited in Inshot.
Music: Percussion Energetic Sport
Music: Dark Dub Techno - Somewhere We Got Lost | No Copyright Music
Translator Deepl.
▶️ 3Speak
Tremenda rutina para cerrar la semana de actividades físicas. Felicidades por tu buen contenido
Un cierre de semana activo ajajja, gracias por dejar tu apoyo, te envío un abrazo.
Tienes toda mi admiración
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