It's already a ritual for me… || Week:189
So many loves together: the sea, the mountain, the sun, the wind, the bike, solitude (although I always share it in very good company). Happiness and fulfillment can be experienced in simple but very significant experiences. I think that the right place is like a time and space for introspection, to validate that time is not linear and to feel how everything changes every moment.
So Galen, my life has to be a dare always. Let nothing and no one stop my desire because I only have a quarter of my life ahead of me and I want it back intense, free and happy.
Each experience nourishes and enriches me in its own way, I love both Galen, outdoors and indoors when the heat and sun get more intense.
A couple of months ago before Christmas I was in a haven of peace outdoors, on a farm surrounded by animals, paddocks, food made in sticks, I lived a recollection that rescued me from the dispersion that my mind lives between so many delicate things that I attend.... So I allowed the peaceful environment to wrap me up, lull me.... The stillness was so great that I got into a hammock to read and just observe from my peace, my confidence and from a deep serenity, everything that surrounded me.
The trip to the farm was an experience of recollection, of attention in action. To be attentive and grateful to everyone that nature gave me. Marveling at everything that I have overlooked every time I have crossed the race “on the highway”.... Literally and metaphorically. I am grateful for the calm that reigned in my being.
It is our duty to look for spaces where we can breathe fully, we have to take refuge in nature as a medical indication, my husband and I have to give ourselves that time and space to cultivate our free and full life.
Of course, if the weather permits. We can't go from a lockdown at home to lockdowns in shopping malls and indoor amusement parks all the time.
Undoubtedly, outdoors, for example, there are spaces that favor and enhance our overall health, the quality of breathing in such vital functions as attention and concentration. That's why we grow them with eagerness even in the garden of our house when we decide this one in our home.
Because true happiness is genuine loves. The close affections. The simplest moments. Thanks, Galen, for this proposal, it reminds me that healthy leisure activities, outdoor activities are directly proportional to the quality of breathing.
Janitze.
Icons by: Icofinder
Separator made with Canva by @janitzearratia
Any images in this post are taken with my iPhone 12, the Infinix pro-note 30 or with the camera eighties Rolleiflex 2.8 f, and edited with Canva
Translation with |DeepL
Finding joy in what we do is our upmost priority
We should always enjoy Mother nature to be healthy and well.
Thank you for walking beside me.
When reading you transmit that serenity that you carry inside and that is why you will find peace everywhere, whether inside or outside, because it is not in those places, it is in you, so I congratulate you and admire you, we are all in that search, and I think you have achieved what you were looking for a couple of months ago and the best thing is that you keep it in your day to day life ❤️
Thank You so much. I appreciate your words.
Our thoughts are our friends and allies, we have to transcend that inner power struggle with thoughts that nourish our souls, and look at the beauty that surrounds us, it is as you say "serenity" to have calm in the soul.
Happy weekend.🌿🔆