A day in the life - Un giorno nella mia vita | Gym Day| [Eng/ITA]
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A day in the life
Gym Day
Good morning Hivers and good morning Liketu users!
Since I am enjoying the format, I am taking the opportunity to continue on this path. So let's go and see what I got up to today. Woke up more comfortably today as it was Saturday, had breakfast and then got ready to go to the gym.
Today was back and triceps day.
After a good warm-up I jumped on the lat machine, then continued with a dumbbell rower, back dec, finally french press and triceps push down.
I finished the workout with some cardio on the treadmill.
Feelings are positive today post work out, I like to train and I like to try to get in shape by trying to define my physique again.
Over the years I have gone from 105 to 83 kg and I am very proud of that. But now I need to lose some more fat mass and then I will think about doing a mini mass phase.
Do you like the gym?
Un giorno nella mia vita
Giornata in palestra
Buongiorno Hivers e buongiorno utenti di Liketu!
Visto che il format sta piacendo ne approfitto per proseguire su questa strada. E allora andiamo a vedere cosa ho combinato oggi. Sveglia più comoda oggi in quanto sabato, colazione e poi mi sono preparato per andare in palestra.
Oggi back and triceps day ( schiena e tricipiti).
Dopo un buon riscaldamento mi sono fiondato sulla Lat Machine, ho proseguito poi con un rematore manubri, con un back dec, infine french press e push down triceps.
Ho finito la scheda di allenamento con un pò di cardio sul tapis roulant.
Le sensazioni sono positive oggi post work out, mi piace allenarmi e mi piace provare a rimettermi in forma provando a definire ancora il mio fisico.
Nel corso degli anni sono passato da 105 a 83 kg e ne vado molto fiero. Ora però bisogna perdere ancora un pò di massa grassa e poi penserò a fare una mini fase di massa.
A voi piace la palestra?
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Mi piacciono più gli sport di squadra ma anche andare in palestra mi piaceva ma ormai sono anni che ho appeso tutti i tipi di scarpette al chiodo ma dovrei e mi piacerebbe ricominciare...
Fai bene a tenerti in forma
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Si, ci provo a tenermi in forma ahah
Ricomincia, fai qualsiasi cosa! Anche il padel sembra interessante. Se non sbaglio dalle tue parti c'è anche un campetto ;)
You had a very good day dude, I'm glad for that😁