farhad kias (@imfarhad) - PALnet

farhad kias

Sutton, Surrey, UK

Good Thoughts Good Words Good Deeds

about 2 hours ago

My Actifit Report Card: December 30 2024 A good start of the day. Weather was nice. In the morning, I started doing my steps indoors, mostly on the common balcony on the floor I stay. Around 4pm, i went out t…

74

0

0.001 PAL

1 day ago

My Actifit Report Card: December 29 2024 A good start to Sunday. Weather was nice today. In the afternoon, i went out for a walk. Spent 25/30 minutes walking in and around my area. In the evening, i again went out…

100

0

0.001 PAL

3 days ago

My Actifit Report Card: December 27 2024 A good start of the day. Weather was nice and pleasant. In the afternoon, i went out for a walk and also buy few things. Weather was not that bad in the afternoon. In the…

49

0

0.000 PAL

4 days ago

My Actifit Report Card: December 26 2024 A good start of the day. Weather was nice. Today I did all my steps walking indoors, inside the flat and common balcony on the floor I stay. Completing 5000+ steps for the…

100

0

0.000 PAL

5 days ago

My Actifit Report Card: December 25 2024 A decent start of the day. Weather was pleasant today. I started doing my steps walking indoors, inside the flat or common balcony on the floor I stay. In the evening, i went…

100

0

0.000 PAL

6 days ago

My Actifit Report Card: December 24 2024 A good start of the day. Weather was good. Today, I did not venture out. Did all my steps walking indoors while listening to music. Inside the flat or common balcony on the…

30

0

0.188 PAL

7 days ago

My Actifit Report Card: December 23 2024 A decent start of the day. Weather was nice today. In the afternoon, I did approx 2000+ steps walking indoors, inside the flat and the commons balcony on the floor I stay. In…

136

0

0.004 PAL

8 days ago

My Actifit Report Card: December 22 2024 A late start of the day. Weather was good today. In the afternoon, i went out for a walk. Spent 20/25 minutes walking in and around my locality. Added more steps walking…

108

0

0.001 PAL

9 days ago

My Actifit Report Card: December 21 2024 A good start of the day. Weather has been good today. Did all of my steps walking indoors in the flat or common balcony on the floor I stay. With one exception, had to go out…

88

0

0.000 PAL

10 days ago

My Actifit Report Card: December 20 2024 A good start of the day. Weather was good today. In the afternoon I went out for a walk and also buy few groceries. Spent 30/35 minutes combining both the activities. Later…

46

0

0.000 PAL