farhad kias (@imfarhad) - PALnet

farhad kias

Sutton, Surrey, UK

Good Thoughts Good Words Good Deeds

about 19 hours ago

My Actifit Report Card: November 20 2024 A decent start of the day. Weather was good today. Today, I did all my steps walking indoors, in the flat or common balcony on the floor I stay. Completing 5000+ steps for…

28

0

0.000 PAL

2 days ago

My Actifit Report Card: November 19 2024 A good start of the day. Weather was good. Did most of my steps walking in the common balcony on the floor I stay. In the evening, I did go out for a short walk. Completing…

107

0

0.000 PAL

3 days ago

My Actifit Report Card: November 18 2024 A nice start to the day. Weather was good today. In the afternoon, went out for a walk and also buy groceries. Spent 30/35 minutes walking while doing my shopping. Added more…

97

0

0.000 PAL

4 days ago

My Actifit Report Card: November 17 2024 A late start of the day. Weather was okay today. In the morning, I went out to buy grocery. Did all my remaining steps walking indoors inside the flat or the common balcony…

125

0

0.040 PAL

5 days ago

My Actifit Report Card: November 16 2024 A decent start of the day. Weather has been good today. Today, I did almost all of my steps walking indoors. But in the evening, I did go out for a short walk Completing…

29

0

0.000 PAL

6 days ago

My Actifit Report Card: November 15 2024 A good start of the day. Weather was okay today. In the morning, I went to my local saloon to get my haircut and shave. After that I did not go out. Did all the remaining…

35

0

0.000 PAL

7 days ago

My Actifit Report Card: November 14 2024 A good start of the day. Weather has been sunny. Did all my steps walking indoors, inside the flat and common balcony on the floor I stay. Completing 5000+ steps for the day.…

95

0

0.525 PAL

8 days ago

My Actifit Report Card: November 13 2024 A decent start of the day. Weather was sunny today. Did all of my steps walking indoors, except for two occasions where I had to step outside. First to go to get a plumber and…

95

0

0.000 PAL

9 days ago

My Actifit Report Card: November 12 2024 A good start of the day. Weather was good today. Did almost all my steps walking indoors in the flat or the common balcony on the floor I stay. Except for 2 short outdoor walks…

87

0

0.001 PAL

10 days ago

My Actifit Report Card: November 11 2024 A good start of the day. Weather was good too. Did my first 5000 steps walking indoors. Mostly on the common balcony on the floor I stay. In the evening, i went out to get…

107

0

0.000 PAL