Mental Health in Focus: Prioritizing Sanity in a Mad World

Living in a time where every other day there's a news making headlines like from war to natural disasters or man made horrors we know as AI and than recession or list goes on and on full of stress and to overthink about future.

This is when we gotta find a balance in a Chaotic Society, balance to keep our mental health in better condition.

I was reading a book where it was stated "a strong mind is in strong body".

Doing Workouts for Mental Wellness

Most of the time when I think I'm starting to overthink or taking stress about something than I just do some workout.

Honestly, the moment when I start doing workout it's like the only thing I've going on in mind, ain't got no problems in life, fully focused one thing and preparing for a better outcome.

_{Image by kinkate from Pixabay}

I believe change of an environment is necessary if not Gym than at home or probably going out for long walk all of these are good for one's mental health.

Making Conversations in Family Gathering

Family Gathering is all fun and Good until someone starts to talk about you like what's your goal etc etc that's when I leave that gathering or change the whole direction of topic by bringing something else.

_{Image by kholisrevenge from Pixabay}

I spend most of my time on smartphone screen reading this, scrolling whole time but always leave it for a while to join the family gathering as it is important and mind gets totally refresh.

Some of those conversations are enjoyable and bring good laughs. I personally believe family can bring a lot of peace in your life from actions or with talks.

Music Works like a Magic
Sometimes our minds need to listen something calming, chill or different. For me, Music is kind of a dose that can change mood like a magic.

_{Image by Steve Buissinne from Pixabay}

Believe me or not, if you're listening a sad song like heartbreak or something than it could easily make you feel sad even though if you never had a heartbreak.

They're mostly relateable or good time pass. My playlist is mostly for workout; Eminem or weekend and some random music.

Positive Environment and Company of someone

Sometimes our environment is toxic or negative enough to ruin own mental health that's why we gotta stay in positive environment.

Like having a company of someone who talk positive or give positive vibes is like way better for you than the one talking negative whole time.

That's how environment is being created depends on who we sit with, friends or persons we interact with in our daily life. What we listen or hear, ignore and take action all of these does matter actually.

_{Image by Gino Crescoli from Pixabay}

Sometimes we hear this person said this about me and it left you in thinking can ruin your day if you think too much about it but simply avoiding or ignoring what other people think about you is how I avoid the chaos in this society.

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Wrapping up...

our mental health should be in own control and events or situation happens in life does impact it or make you sad but we can overcome it when you see things differently.

Adapt what is better for you, listen to heart and being positive is one way I see.

I hope you found this one interesting and you can relate it at some point. Do let me know your thoughts about it in comments.

Fin.

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_{Thanks for reading.Greetings.}

All the content and images are mine except indicated. No copyright infringement intended. 25/05/2023.