My Actifit Report Card: February 14 2023
Memulai kembali untuk perencanaan dan persiapan rutinitas olah raga bola kaki, tentunya harus selalu mempersiapkan hal utama, ya sepatu adalah hal utama yang harus diperhatikan oleh setiap Atlit.
Hari ini saya mulai membersihkan sepatu dan membuatnya terlihat indah dan juga rapi untuk dapat dipakai dihari hari selanjutnya. Mencuci dan mengeringkan sepatu dengan baik supaya terlihat lebih rapi dan akan sangat mudah dipakai lagi.
Setelah berjemur sepatu lebih kurang 2 jam lamanya, kemudian mulai memakai dikaki dan kebali berlari dan berlatih ringan dihalaman depan rumah dan hasilnya sangat nyaman dan mengenakan, terasa seperti sepatu baru kembali.
Tetap jaga kesehatan dan selalu beraktifitas olah raga, walaupun hanya sebatas olah raga Ringan, tetap semangat dan salam sehat
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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