Handling wandering mind
Previously we have discussed the power of imagination, and how important it is for the survival of one life to the next, imagination is the engine that drives the progress of a life, imagination is the development of human civilization, where there is definite progress there are people who use imagination to the fullest in their lives. .
For this time I think it's good if we talk a little about taming our wild thoughts, because it will help us in getting great work done, this has to do with research where they stated "when a task is not useful enough, then our brain automatically will find something interesting to think about."
Actually we have a big deadline, and it's time for us to crouch but every time we start working we will always be faced with some excuses and our mind wanders before we can finish our work, actually a cruel trick is going on in our brain and what what we should do.
The general question is why do our minds wander? Most of us do not realize that our mind wanders when our mind is not united with the routine we are doing, in this case researchers strongly believe that where our mind wanders because the routine we do is not satisfying, so our brain automatically looks for other alternatives that much more interesting to think about.
Admit it or not we experience this from time to time but it should be noted that some people have successfully struggled with chronic thoughts, even though researchers say it only affects about 4.5% of adults globally, it can be a serious problem and in this case really need a medical touch.
For some people think that wandering minds can be tamed by themselves, and this will work if we know how to do it in detail, and most people control their wandering minds through the path of meditation and this has proven to be very successful, many people choose this path. meditation more or less they have problems with the mind.
Thought wanderings are not always bad news because their occurrence can produce some valuable things, because by their occurrence we can simulate and plan a much better future by learning from past events, and can also facilitate creative problem solving, It is true that wandering thoughts often have a negative impact on us but wandering is a psychological initial process that will develop and can give us a competitive advantage.
On the other hand wandering thoughts will be dangerous if we use them at the right time, for example we focus on one job when our minds are wandering and this will make our brain tormented so using thoughts at the wrong time will have a negative effect on the brain, If we force ourselves to focus on this condition then we can be sure another big distraction will occur in the next job.
The good news is that wandering thoughts do not constantly distract us but if we are able to make a plan then wandering thoughts will become an attraction, so wandering thoughts are not included in the distraction category, wandering is only a temporary diversion and he will return to his original focus but it must be ensured that there is no coercion of the will in regulating it because it will have a fatal effect on brain health.
One of the best ways that we can do when wanderings occur is to harness the power of the mind when wanderings occur, and it would be better if we could immediately record everything that the mind gets during the wanderings, and this is part of the simple tips that can be done by the mind. anyone but very few want to do it.
It can be concluded that mind wandering will be a problem when we are not able to control ourselves and suppress the mind continuously, but mind wandering can also be assumed to be part of the imagination after we have succeeded in deciphering the important block code in the initial data collection, everyone has experienced the same thing. but very few people have managed to take advantage of this condition, it is not mandatory but the use will be useful in its time.