( ESP- ENG) RECETA: DELICIOSOS PLÁTANOS HORNEADOS CON QUESO, PARA DARLE UN GUSTO AL PALADAR - RECIPE: DELICIOUS BAKED BANANAS WITH CHEESE, TO GIVE YOUR TASTE BUDS A TREAT.
Hola , amigos lindo de mi comunidad favorita @Foodiesbeehive, espero estén bien.
Quiero compartir con ustedes una rica receta: plátanos horneados con queso.
Comer plátano y sobretodo maduro , es bueno ya que : ayuda a combatir el estreñimiento, reduce la presión arterial,previene la retención de líquidos , entre otras cosas más.
Hello, cute friends of my favorite community @Foodiesbeehive, I hope you are well.
I want to share with you a delicious recipe: baked bananas with cheese.
Eating bananas and especially ripe , is good because it : helps fight constipation , lowers blood pressure , prevents fluid retention , among other things more.

Ingredientes:
3 Plátanos maduros.
200 gramos de queso.
Mantequilla (opcional)
Ingredients:
3 ripe bananas.
200 grams of cheese.
Butter (optional)

Preparación:
Pre calientas el horno a 400 F. Coloque los plátanos dentro de una tortera con concha .
Hornee los plátanos durante 15 minutos, saque los plátanos
del horno , con un cuchillo píquelo por la mitad
Preparation:
Preheat oven to 400 F. Place the plantains inside a tortilla shell.
Bake the plantains in the oven for 15 minutes, remove the plantains from the oven, with a knife
Remove the plantains from the oven, with a knife cut them in half.

Después que los pique por la mitad, ralle el queso sobre cada plátano y vuelves a meterlos dentro del horno por 15 minutos más.
After you cut them in half, grate the cheese over each banana and put them back in the oven for 15 more minutes.

Podemos ver, unos deliciosos plátanos horneados con queso.
We can see, some delicious baked bananas with cheese .

Las fotos son de mi propiedad. Traducido con Deepl
The photos are my property. Translated with Deepl
ESPERO LES GUSTE ESTA RECETA,GRACIAS POR LEER MI PUBLICACIÓN. HASTA LUEGO.
I HOPE YOU LIKE THIS RECIPE, THANK YOU FOR READING MY PUBLICATION. SEE YOU LATER.
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Soy super fan de los platanos. Incluso hay un roll de sushi llamado pltano roll. Me encanta. Gracias por compartir. Saludos.