Hello hivians 🥰

It's been a while buh I guess we're doing well and fine.
Today's tutorial is about tigernut milk extraction and I'm here with detailed pictures and enough words to make it easier for any first timer.

Firstly, the benefits of tiger nuts are numerous one of which is being a good source of fiber and essential fat to the body.

On top of being nutritional it's has a delicious rich milky taste and scintillating aroma. It can be eaten as a pass time snack anytime of the day😋... Let's go into the tutorial in details

ingredients needed

Tiger nuts (fresh or fried)
Dates or sugar (preference)
And sieve cloth

step 1

If using the dried one as I am it should be picked, washed, Ann's left to soak in warm water overnight and if fresh it should be picked, washed and instantly.

step 2

I'll b using dates in place of sugar (no reason really, just wanna cut my sugar intake). The date contains seed so I'll break then open and into smaller pieces after washing them clean.

The washing process

Removing the seeds

The soaking process

Then pour water to reach same level as the dates then keep in the fridge to soak for 1-2 hours.

It's soaked enough here now let's move to the next step

step 3

The blending

I'll pour the dates with the water together into the blender And pour the tiger nuts also (without the water). I'll add more clean water to the level of the blender's content

I decided to add little ginger to it (i sometime use coconut also), then I blend

Using a sieve cloth I'll pour the blended ingredients to remove the shaft from the milk

Here is the milk extract

The last and final step is to pour in cups with ice cubes for instant refreshments or in a juice container to refrigerate for later use.

Best served cold😋

thanks for reading, I hope this is useful and detailed 😊... See ya😘