Health Talks

Greetings to my esteemed friends on the Cent commumity and the entire hive blockchain. It's another day and time to share with you ideas that'll help you stay healthy in order to enjoy the little money that you have. It's your friend @faquan saying hello from this part of the world.

Many people think that it's only when you are rich that you can constantly go for medical check up. Actually, you need little amount of money to do this, but you'll spend much money when the situation gets bad.

Following some health routines can be helpful to you. For instance, eating a balanced male regularly, doing some minor exercises daily and having adequate amount of rest (sleep) daily can make you stay healthy and make you avoid the hospital for many months.

Truth be told, many citizens from low income countries can't afford medical bills, so they resort to self medication which is more expensive than routine medical check ups. Why is this so, it is because self medication tends to help the body create some resistance that'll further make the body not to respond to treatments.

Of course, when the body can resistance to medications, the individual will not get be until such situation is taken care of my a professional medical personnel.

Yes people in low income countries have good excuses for not taking care of themselves medically but excuses doesn't stop the dangers that is ahead of them.

Where I come from, people find it very difficult to go out for routine exercises most especially early in the morning. This is owe to the insecurity challenges in the area and this people can't talk time to walk little distances to work and market even if it's trice a week.

Obeying medical rules is very essential if one want to remain healthy. Eat a balanced male regularly, doing some minor exercises daily and having adequate amount of rest (sleep) daily and visit the hospital occasionally for medical check up.

Thank you!