Fat, free and happy 😂: May 25 2024
Man! I knew I’d gain some weight when I quit smoking again, but that’s a lot. 9kg in just 4 months.
Fact, it also took me 9 months to drop 16kg, so I can do it again when I put my mind to it. The benefits of not smoking greatly outweigh the extra kilograms. Or rather I say this to myself whenever I crave a cigarette. Not that often, but recently a little more often, cause I had a sneaky pack of cigarettes when I was in Poland last week. Dangerous step, but I trust I won’t go back to it. I don’t want to. I’m fatter but freer and I’ll drop those extra kg in no time 😬
Yes, I have a roadmap to achieve that! Continue running once a week. Gym membership. Extra dance training. It’s all happening you guys 🤩 Last week’s report was not fake news. I did manage to push through some blocks while hiking the mountain last weekend. New energy is flowing and it’s beautiful 😍
I wanna share a lot of pictures from yesterday, but I only took selfies with my bestie 🤷🏻♀️ And a dance video that I will share with you tomorrow on my main account @fantagira You’ll see how huge is my bum now 😂 I do need exercise.
Yesterday was a perfect opportunity for those extra steps. Our usual London trips amount easily over 10k steps, but yesterday was even more, cause some underground lanes were closed and we had to walk some extra miles.
Not a problem though! We did it with wide smiles on our faces and when you’re deeply in conversation with someone you really get along with, those steps are effortless.
It’s been a while since just about anything felt effortless in my life. I missed those days and I welcome them back, like a good, old friend. Hopefully it will stay with me for a while now 😍
Oh… Check this out! My early bday gift from my bestie!
It brings back some super happy and very rare last year’s memories from Boom Town! This hand made piece of art cost stupid money. 100’s of pounds to be exact. As much as I loved wearing it when Laleh lent it to me last year, I wasn’t prepared to spend so much cash on something I’d wear a few times in my life. So yesterday she gifted it to me for my bday 🙉 I was the only one who wore it anyway, cause it was slightly too big for her. I’m over the moon! 🤩
I’m Boom Town ready baby!
Until next walk 💙
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Height157 kg |  | Weight77 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Good news you have been doing well stopping smoking. Yes many that stop smoking gain weight but with your will power to do that losing the extra few pounds will be much easier. You will do it, you got this girl! 💙
Good to see you again friend 😊
!LUV
!HUG
I sent 1.0 HUG on behalf of @coolmidwestguy.
(1/3)
Now that my mindset is right, I’ll be dropping the extra kilos in no time, you’re right. I crashed after the car crash and argument with my brother in February and it was extremely hard to get myself out of this low, but I’m on the other side now and I’m so relieved 😅
Always happy to hear from you Bob. I’m not quite back full time here yet and not sure if I will, but I’ll come and write whenever it wants to flow out of the depths of me 😘💙
!LUV
!ALIVE
Well it's great to be at the top of the mountain with the right mindset. Glad to hear you overcame more obstacles. Stay safe always. I've had a bit of adventure this year so far and not always so active here. Life and hustle and bustle takes away from it at times. Take care Monika 😊
Yeeeah! That's great no more cigarettes, a very good new! 🙌😁 and now with a lot of energy and happiness to move that bright body!
!ALIVE
!LOLZ
Congrats on battling your unhealthy habits it is not easy, going to the gym is a good move as this will help with repairing your body of some of the damage smoking will have caused as well as help with your weight loss.
Keep up this great journey to being healthier.
Wishing you much success
@fantagira7
Made in Canva
!ALIVE
This post has been curated by the Alive And Thriving Team, we curate good content in the We Are Alive Tribe that is on topic for #aliveandthriving, and it's included in our daily curation report on @aliveandthriving, plus @youarealive is following our Curation Trail.
Thank you so much Ben! Yesss! My first gym session was yesterday and I’m a little painful, but I feel great and excited to be on this healthy path again 🤩💙
!ALIVE
Welcome back!
You have company when it come to weight gain in 2024, so don't feel that you're alone in that. You also have company in shedding that added mass. You'll get it done, it's just a matter of time.
Besides your tried-and-true methods which have worked for you, add this to your toolbox:
You'll still be free to buy whatever it is you want to buy and consume. But you're also giving yourself an opportunity to stack more $HIVE (or $BTC, or $ETH, or ... ) if you forgo buying the thing you want at that moment.
Stacking Sats via weight loss. Weight loss by saving cryptocurrency. What's not to like? 😁
Hey friend! That’s a brilliant tip 🤩
I signed up for the gym yesterday, so that’s £150 out of my pocket for a year’s membership, but I was happy to spend it, cause I really want to get in a good shape again this year.
Good luck in your weight loss journey!
!ALIVE
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