RE: Journey to Health
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This is the first time I reading of this. When I saw the 6th vertebra I had to read it twice to be sure. I'm glad you are being health conscious. Hopefully, you don't have a recurrence.
I'm trying to take working out serious too. Push-ups and squats, for now, I'll hit the gym once I get my money right.
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I was surprised by that as well. Until my uncle said it runs in the family. lol
Yeah, I'm lucky that the gym at work is free.
Go to crossfit or get you a battle rope, the fattest and longest, then double it up and swing it like a huge sword for 10 minutes. HIT.
Ohh...That's awesome. If I had something like that I'd be at the gym more often.