[ENG|ESP] Contents Creative Sunday: To start the day an energizing breakfast with Yogurt, Oatmeal and Chia 🥣🌱 -Recipe-

• Hello friends, finally this long awaited day has arrived, the long awaited Sunday to rest from the hustle and bustle and routine of the whole week. For this reason, I have decided to prepare a simple, quick, nutritious and healthy recipe to start the day with this energetic to start the day an energizing breakfast with Yogurt, Oatmeal and Chia with this combination and benefits of yogurt, a good source of protein, with oatmeal rich in fiber and nutrients. In addition, chia seeds are an excellent source of protein and fiber.

• An excellent morning choice, this combination provides a feeling of satiety, helps maintain stable energy levels and supports digestive health.

Ingredients, we will need🥣🌱

-1 cup oat flakes🥣
-2 tablespoons chia🌱 seeds
-1 cup of liquid milk
-1 cup homemade yogurt
-Coffee sweetened to taste
-1 tablespoon vanilla essence
-Cocoa rain to taste
-Chocolate rain to taste
-Sweetener of your choice

Preparation: step by step: 🥣🌱

In a container we place the oat flakes🥣

• Next, add the chia seeds.🌱

• Add the liquid milk🥛, stir until a homogeneous mixture is obtained.

• Add the coffee☕ followed by the homemade yogurt a little at a time.

• And vanilla essence.

• We rectify the flavor and, if it is to your taste, we add a spoonful of sugar, otherwise, it is simply not added. we remove.

• Place in the refrigerator for 4 hours or, if desired, until the next day.

• After the time has elapsed, remove and serve to taste this delicious breakfast.

• Serve and add the cocoa and chocolate rain to enjoy this delicacy.

• • Yogurt with oats and chia seeds, a highly nutritious and healthy mix that is commonly enjoyed as breakfast or snack. Fresh fruits or nuts can also be added to enrich the flavor and texture. It is a versatile and delicious option.

• • Thanks for visiting, a thousand blessings!

Thanks for visiting my blog friends from HIVE
All photos are my property 100% originals
My social networks: Darlislizardo and @dlizara
Text traslated in:
Cover image edited in:
Dividers taken from the @Hivelearners community