Delicious lunch of rice with spinach and sautéed vegetables. || [ESP/ENG]



Hello friends once again welcome to my blog!

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Hola amigos de esta magnífica colmena de #hive es un gusto para mi estar en este maravilloso espacio que nos brinda la comunidad de @plantpower(vegan), es un placer estar de volver haciendo unas de las cosas que más disfruto cocinar. Para Delicioso y colorido almuerzo al mejor estilo vegano les traigo un arroz con espinaca acompañado de unos Vegetales salteados con calabacín, zanahoria y papas. Espero les guste este plato que les comparto es ideal para las horas del almuerzo mis amigos. A continuación les indicamos los siguientes pasos a seguir:

Hello friends of this magnificent #hive hive, it is a pleasure for me to be in this wonderful space that the @plantpower(vegan) community offers us, it is a pleasure to be back doing some of the things that I most enjoy cooking. For a delicious and colorful lunch in the best vegan style, I bring you rice with spinach accompanied by some sautéed vegetables with zucchini, carrots and potatoes. I hope you like this dish that I share with you, it is ideal for lunch hours my friends. Below we indicate the following steps to follow:

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Ingredientes:

🥬100 gr de espinacas.
🥬250 gr de arroz.
🥬Sal (al gusto).
🥬1 Zanahoria.
🥬1 Papa.
🥬1 Calabacín.
🥬1 Cebolla.
🥬1/2 Pimentón rojo.
🥬50 gr de cebollín y ajo porro.
🥬Orégano al gusto.
🥬Aceite de oliva.
🥬4 Dientes de ajo.

Ingredients:

🥬100 g of spinach.
🥬250 gr of rice.
🥬Salt to taste).
🥬1 Carrot.
🥬1 Pope.
🥬1 Zucchini.
🥬1 onion.
🥬1/2 red paprika.
🥬50 g of chives and joint garlic.
🥬Oregano to taste.
🥬Olive oil.
🥬4 Cloves of garlic.

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Paso a Paso

1er paso: Bueno mis amigos para dar inicio a este rico plato vamos tomar nuestras espinacas y procedemos a lavar bien con abundante agua, luego tomamos y vertemos las hojas al vaso de la licuadora con un poco de agua junto a un trozito de pimentón y procesamos por unos minutos.

1st step: Well, my friends, to start this delicious dish, we are going to take our spinach and proceed to wash it well with plenty of water, then we take and pour the leaves into the blender glass with a little water along with a small piece of paprika and process for a few minutes.

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2do paso: Luego de tener listo las espinacas procesadas verter en una sartén añadimos unos dientes de ajos triturados y unas hojitas de orégano mezclamos y agregamos el arroz con una pizca de sal al gusto dejamos hervir sin tapar y ya cuando este casi seco tapamos y nos quedará sueltesito mis amigos.

2nd step: After having the processed spinach ready, pour it into a frying pan, add a few cloves of crushed garlic and a few leaves of oregano, mix and add the rice with a pinch of salt to taste, let it boil without covering and when it is almost dry, cover and It will be loose my friends.

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3er paso: Seguidamente vamos a tomar y lavar los aliños cebolla, pimentón, cebollín y ajo porro y procedemos a rebanar en corte de juliana y en una sartén bien caliente añadimos un chorrito de aceite de oliva para sofreír un poco a fuego bajo para que se doren.

3rd step: Next we are going to take and wash the onion, paprika, chives and garlic seasonings and proceed to slice them into julienne cuts and in a very hot frying pan we add a splash of olive oil to sauté a little over low heat so that it brown

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4to paso: Ahora vamos a tomar el restante de los ingredientes calabacin, zanahoria y papa y cortar para incorporar a los aliños que están en sarten condimentar con sal y un toque de curry al gusto mezclando bien hasta que se doren y servir con nuestro arroz y listo. Buen provecho mis amigos!

4th step: Now we are going to take the remaining ingredients zucchini, carrot and potato and cut to add to the seasonings that are in the pan, season with salt and a touch of curry to taste, mixing well until they turn golden brown and serve with our rice and ready. Bon appetit my friends!

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Espero les haya gustado este delicioso plato que les comparto el Día de hoy mis amigos y puedan preparar desde la comodidad de sus hogares. Este arroz con espinacas muy rico acompañado de este excelente salteado.

I hope you liked this delicious dish that I share with you today, my friends, and that you can prepare it from the comfort of your homes. This rice with spinach is very delicious accompanied by this excellent stir fry.

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Thank you very much for reading me many blessings to all.

Muchas gracias por leerme bendiciones para todos.

Separador de Texto Source

Las fotos son tomadas de mi teléfono Alcatel 1s

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7 comments
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Thia sounds and looks like an amazingly healthy meal. Spinach wins for me every time.🙌

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Thank you very much for visiting my blog, spinach is very healthy! Greetings

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