My Actifit Report Card: November 24 2022
Stress can burn β€οΈβπ₯! In this case not crypto but energy.
The screenshot shows my body battery/stress levels for the day. In a typical work day it looks like this, bearing in mind that I'm on my feet continuously in order to carry out my job.
Needless to say I take it easy in the evenings π.
Stress is shown in orange and causes the body battery graph (shown white) to drop quickly.
I don't take this too seriously but there is a correlation in the results and my general wellbeing.
You can see a recovery beginning to show when resting at home (in blue).
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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