ENGLISH

The first thing we must have at hand is a fruit extractor to separate the juice from the fiber, you can see how the carrot concentrate comes out and on the other side is the fiber, allowing you to enjoy carrot juice with all its nutrients, in particular I recommend from my own experience to use them fresh, because that gives a good flavor.

Another recommendation for these carrot juices is to refrigerate it so that when you make the juice it comes out cold, because another data is that making the juice and drinking it, to prevent it from fermenting, but if one is constant and takes for more or less fifteen days we can make a cleaning of the large intestine.

This routine of carrot juice should be done on an empty stomach, fifteen days, and I repeat this routine every two or three months, this allows you not only to go to the bathroom properly and regularly, but also to expel parasites, hence when we started taking it I included my daughter to create this habit, even more because she lived coughing and for many medications she received I could not get her to stop doing it until she started doing this routine of natural juices.

Of course, the doctor recommended to my sister many other details to combat diseases, such as giving up cheese, but for me it is materially impossible even though she forbids it, my relationship with cheese and milk is toxic, she does not consider bread healthy either, that seems ironic for a baker, but I made an effort and tried to lower the dose in terms of other foods such as rice, pasta, flour, in short carbohydrates, plus I do not exercise to go along with this routine.

I have always thought that in constancy is success, so if you start taking these juices keep the courage and successfully complete the challenge, because it will benefit you greatly, that is why I wanted to come to share the benefits of taking this rich carrot juice, remember that it serves to cleanse your interior, allows you to expel parasites and helps you to share multiple diseases.

Eating healthy is a decision, plus this type of food will bring you many benefits in the part of the skin and beauty, because if you are well inside, it will have an immediate impact on the outside, try these rich, healthy and very nutritious carrot juices.

Thank you for allowing me to write in this community, it makes me feel that I explored every last corner in hive, and that every day I discover a thousand more details, between communities, the knowledge and the variety of topics to be discussed in each one.

The photos are my own taken with my Tecno Camón 17 phone, it is important to add the use of the Canvas app to edit the cover and the banner.