Preparation:

🥗 We remove the peels and seeds from the vegetables. Wash well and cut into small pieces.

🥗 With the help of a peeler knife, we are going to slice the carrot.

🥗 In a small frying pan, put the oil and add the beans and the carrot. Leave over low heat so that they are soft.

🥗 When the carrot is browned, we will incorporate the other ingredients and stir with a spoon, sauté all the vegetables and remove from heat.

The aroma and the beautiful colors that can be enjoyed when sautéing the salad vegetables are a marvel.

🥗 Place in a salad bowl and add sesame seeds to taste.

We can accompany this delicious salad with bread, at home my mom made some vegan peasant bread dumplings and they were the perfect accompaniment.

This salad is a great source of iron, vitamin C and D, fiber, and sesame seeds provide a great amount of calcium. It is ideal to fill us with energy and help the body to keep the immune system active. I hope you enjoy this delicious recipe, see you next time.

Enjoy your meal!

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